The Best Time to Eat Carbs and Proteins to Lose Fat and Gain Muscle

Many people chose to go on a low carbs diet in order to lose weight and gain some muscle. But if you follow such a diet you still need to consume some carbohydrates, and the questions is when it is a good time to do so? We all heard that is not a good idea to eat carbs at night or after 6 pm.

In order to lose weight and gain some muscle you
need to eat between 4 to 6 meals a day. If there are days when you train really hard, you should have a snack before and after your workout. This snack
should be composed of 60% protein, 20% carbs and 20% fats. Usually a whey protein shake with milk, cheese and some natural fat (like peanut butter) will do the trick. It is also a good idea to have a small meal before going to bed so that your metabolism does not slows down.

When to eat carbs?

The best time to eat carbs is 30 minutes prior to your training session and 30 after the training.

Remember to also add some high quality protein and fat.

The reason you eat carbs before a workout is to get that boost of energy you need in order to complete your training. It is recommended to consume carbohydrates after a workout because you need to replenish the source of energy lost during your training, so that you can rebuild the muscles.

When to eat Proteins?

We all know that we should consume a protein shake right after a workout in order to rebuild muscles. But studies showed that eating proteins before your training session also has benefits. You get a higher response from your body when you eat proteins before and this can have a huge positive impact on your workout.

Therefore you should consume both, proteins and carbs before and after an workout. It is also important to mention that proteins should be taken within 30 minute of completing your training session in order to get the most benefits. Research shows that people who consumed proteins 2h after their workout did not show an increase in muscle size as the ones that took proteins immediately after the workout.

The need to take supplements before and after a workout for maximum benefits was also proven by a study made by Cribb and Hayes. Young men that performed weight lifting and resisting training had more strength and muscle gains if they had a protein/carbs supplement before and after their workout then the ones that consumed the same supplement in the morning and evening.

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Article Source: http://EzineArticles.com/?expert=Bobby_Grecu

Health Benefits of Ginger From Cure Cough To Prevent Cancer

Ginger has so many health benefits, it has been used as a natural health remedies for hundreds of years. In addition, ginger also has benefits for beauty. Ginger contain several compounds such as zingiberena (zingirona) essential oils, zingiberol, bisabolena, kurkumen, gingerol, filandrena and bitter resin. 

There are three kinds of ginger, the big ginger (Z. officinale Sp), small ginger (Z. officinale Var. Amarum), and red ginger (Z. officinale Var. Rubrum). From the three types of ginger, which is commonly used in pharmaceutical ginger red, because red ginger giving a bitter taste and pungent higher than other types of ginger. This is because the content of essential oils in ginger red more than in other types of ginger.

10 Health Benefits of Ginger

1. Prevent certain types of cancer

Ginger extract is also effective to inhibit the growth of various types of cancer cells. Such prevent constipation-related cancer, stimulate the prostate cancer prevention enzyme and inhibit the growth of colon cancer. Extracts of ginger is also proven to stop the spread of skin cancer cells, lung, kidney, and pancreas.

2. Treating colds and coughs

The nature of antiviral, antifungal and antitoxin ginger helps treat cough and colds. Ginger is also beneficial in preventing and treating the flu season when the cold rain.

3. Relieves stomach ache

Ginger is a panacea for patients with abdominal pain, such as diarrhea. Because ginger is an analgesic and calming.

4. Relieves swelling and sores

In the medical world, ginger is included in the painkiller, wounds and infections. Ginger also has anti-inflammatory properties to effectively relieve the pain of arthritis.

5. Curing migraine

Studies show that ginger can stop prostaglandin, causes head pain. Thus, ginger reduces migraine or headaches.

6. Relieve Digestive

After eat, stomach often feels fullness due to glut. Pick a warm ginger ale, because ginger helps digestion of food. Ginger also serves to clean the colon, increasing the production of digestive fluids and facilitate defecation.

7. Prevent irregular menstrual cycles

Ginger benefits regularity of the menstrual cycle for women. In China for example, ginger and brown sugar mixed in tea is widely consumed for reducing cramps coming months.

8. Treat morning sickness

Nausea, abdominal bloating and want to vomit in the morning, including pregnant women, can be cured with herbs ginger.

9. Preventing toothache

Painful gums and tooth pain it can also be prevented by drinking ginger ale. This is because the ginger has antifungal and antibacterial properties.

10. Lowering cholesterol levels

Another benefit, namely ginger proved efficacious lowering cholesterol levels, in addition to the clean blood. Thus, heart attacks and blood clots can be prevented.

Benefits of ginger for beauty

- Get rid of Acne

- Eliminate Dandruff

- Slimming stomach after giving birth

- Eliminate foot odor

- Smoothing hair

- Overcome Oily Skin

How to Choose Safe Whitening Face Cream and contain no mercury

What woman does not crave the smooth white skin like porcelain? Surely all women agree that a beautiful face is having flawless skin without blemishes like porcelain.

Porcelain-white skin and clean as can be had with a variety of methods, such as the routine use various whitening cream facial treatment regularly perform in beauty clinics and many other ways that can be used.

 become a common thing done by women, basically face cream has many functions, such as maintaining skin moisture, counteracting the adverse effects of sunlight, nourish the skin, skin problems, and many others. On the grounds that women diligently apply the face cream.

To get glowing white skin, facial whitening creams electoral needs attention, because a lot of whitening products face full of harmful substances such as hydroquinone and mercury overload.


The effects of bleaching creams face dangerous berzat among others are the skin will feel hot and sore, especially when exposed to sunlight or air conditioning.
Itching is also usually occurs followed by a mild stinging. If the use of the cream is stopped will lead to irritation and even raised spots and acne spots.

By knowing the characteristics we will be much easier to determine the cream that we will use. In addition to knowing these characteristics, choose a face cream that legal with permission BPOM usually written on the packaging.

In addition, please read carefully the contents of the cream content. Do not forget to read the expiration date has expired because the cream can cause adverse effects to the skin.

Agency for Food and Drug Administration USA (FDA) warned consumers not to use products containing mercury (or mercury).
Dr. Charles Lee, senior advisor to FDA says, "Exposure to mercury can have serious health impacts. Effect can damage the kidneys and nervous system and hinder brain development in the baby and children were still small."

How to know you have mercury poisoning


The signs and symptoms of mercury poisoning include:

- Feelings that frequent changes, nervousness, irritability, emotional changes
- Insomnia (disorder symptoms such as difficulty in sleeping)
- Headache
- Strange sensations such as numbness in the hands, feet and around the mouth.
- Twitching
- Shaking
- Weak muscles
- Muscle wasting
- Decline in mental function and loss of coordination
- Kidney damage

How to protect yourself

1. Read all labels on skin products you use. If you find these words: "mercurous chloride," "calomel," "mercuric," "mercurio" or "mercury," STOP using the product.

2. If there is no label, then do not use the product. Regulations require all materials and substances contained in medicines and cosmetics should be written on the label.

3. Always wash your hands thoroughly after using any beauty product.

4. Before throwing a suspicious product, wrap in a plastic bag or containers. These products can seep into the soil in landfills and eventually into our water systems.

5. Perform tests of mercury. The normal level of mercury is less than 10 micrograms / liter in the blood and less than 20 micrograms / liter in urine. Before doing the test, make sure you are not consuming fish 5 days before the test to avoid false-positive test results. Seafood contains high levels of mercury.

If you suspect you have mercury poisoning the body, see a toxicologist or neurologist.

No need to worry because not all bleaching creams containing hazardous substances. We just need to be smart and wise consumers.

There are many whitening products face cream with natural ingredients even though the results are not as fast as hazardous cream.

Grapefruit works as an excellent appetizer as compared to any other drug

Health benefits of grapefruit, which is known as a powerful drug-poison eliminator, are many. It works as a natural antiseptic for external wounds. It works as a liver tonic for the human body. It contains high water content which helps in changing the complexion of the skin along with increasing the metabolism. The pulp of grapefruit supplies healthy bulk to our body which aids bowel action. It also helps to quench the thirst and thus, reduces the burning sensation that arises during fever. Asia Pacific Journal of Clinical Nutrition suggests that intake of grapefruit reduces the risk of developing prostate cancer.
Benefits in Assorted Diseases:
Appetite Loss: Grapefruit works as an excellent appetizer as compared to any other drug. It is said that smell of the grapefruit reduces the feeling of hunger. This is the reason why people include grapefruit in their weight loss programs. High fiber contained by this fruit can satisfy hunger and thus, avoids any overeating temptation.

Fever: The pulp or the juice of grapefruit provides assistance to the patient to recover easily from the fever. It reduces burning sensation that occurs during high temperature. It also cures several cases of cold and phenomena. Grapefruit juice, if combined with water, can quench the thirst.

Fatigue: Grapefruit is beneficial in the treatment of fatigue. It helps you to dispel your fatigue and general tiredness caused due to the routine work. It can bring about a refreshing feeling in you when you drink equal amount of grapefruit juice and lemon juice.

Influenza: Grapefruit is a valuable remedy for influenza as it helps to minimize acidity from the system. The bitter properties arising from an essence called maringin in grapefruit tones up the system and the digestive swathe.

Malaria: The juice or the fruit itself consists of valuable and natural quinine which are advantageous for the treatment of malaria. The quinine can be easily extracted from the fruits by boiling a quarter of grapefruit and spraining the pulp.

Acidity: The fresh grapefruit juice has alkaline reaction after digestion. The citric acid of the fruit is tarnished in the human body and thus, increases the effect of the alkalinity reaction after digestion. The juice extracted from the grapefruit is beneficial in preventing the acid formation and many other diseases that arise due to the presence of acidity in the body.

Indigestion: Grapefruit is useful for solving the problem of indigestion. It is very light as compared to other food articles and thus, acts immediately on indigestion by easing the heat and irritation caused in the stomach. It improves the flow of digestive juices, thereby improving the digestive systems.

Insomnia: A simple glass of grapefruit juice, if drunk before going to bed, can promote healthy and sweet sleep and thus, alleviates insomnia.

Diabetes: A diabetic patient can safely eat a grapefruit. The consumption of this fruit can reduce the starches from the body. If a patient is diabetic, intake of grapefruit can facilitate you to fight with this health issue.
Constipation: A glass full of fresh squeezed grapefruit in the morning is the best remedy to control the constipation. They result best in stimulating the colon and other parts of the body.

Flatulence: 10 to 20 drops of grapefruit seeds in the juice, taken before the meals and three times a day, work as an appropriate pro-biotic and digestive enzyme.

Urinary Disorders: Grapefruit juice is quite rich in potassium and vitamin C and thus, works as the best medicine in the case of scanty urination caused due to the liver, kidney or heart problems.

Tattoos Can Be Troublesome to Remove

People pondering a tattoo may want to consider the expense and discomfort of having one removed later on, experts say.

Nearly one out of five people with tattoos do think about having them removed later in life, according to dermatologist Dr. Jeffrey Orringer of the University of Michigan Health System.

lasersurgery.com

 

"The most common reason would be to remove a name of someone who is no longer involved in the patients life," Orringer said in a prepared statement.

According to the American Society for Dermatologic Surgery, people who want to get a tattoo should choose a licensed facility and a tattoo design that is simple and therefore easy to remove. They also advise people to put tattoos on parts of the body that can be covered by clothing in the workplace. Unusual or sensitive locations are more prone to scarring and are also more difficult for tattoo removal.

According to the Michigan experts, people considering tattoo removal should also be aware that:

• Laser technology can reduce the appearance of tattoos so they are no longer visible, with little or no scarring. 
• It will take more time -- and possibly more money and discomfort -- to remove a tattoo than to get it put on. Often, six to 12 sessions are required to erase all of the ink.
• Avoid areas of the body where it is more difficult to remove a tattoo, such as ankles, hands and fingers.
• Simpler tattoos that contain only a few colors are easier to remove.
• Darker colors are easier to remove than brighter hues. Colors mixed with white are also tough to remove.

Treatment options include lasers, one of the most common of which is the Q-switched, or quality-switched, laser; surgical excision; and dermabrasion, the sanding of the skin.

Laser removal of tattoos creates damage similar to small wounds. There may be crusting or bleeding in the area after treatment, and there are small risks of infection, scarring or discoloration of the skin.


Source : http://abcnews.go.com/Health/Healthday/story?id=4508023&page=1#.UFn5aK60KSo

Tricks to Lose Weight From Different Countries

Each state would have its own secret diet. Diet to keep your body is a cultural ideal trusted local communities.

 Cultural background and activities of citizens to be part of a diet prescribed State. Heres a summary of the legendary diet recipes:

1. Spicy food (Thailand) 
Thailand is a paradise spicy. Spicy dishes white elephant this country has been famous around the world. Community land trust in 1000 this temple spicy foods can make the body shed fat and they remain ideal.

2. Small portions (UK) 
British Society believes eating smaller meals will help them continue to eat in moderation. With this diet they avoid large meals that stimulate increased body fat and weight. It is also applied to the fast food restaurants in the UK are not great menyediakanporsi (supersize).

3. Potatoes and beans (Brazil)
 Brazil is the main dish in sweet potatoes and beans are rich in fiber and low in fat. This dish is able to maintain blood sugar levels, and reduce the risk of obesity by 14%.

4. Often Eating at Home (Poland)Polish people only spend spending by 5% for eating out. They believe in home cooked meals with fresh ingredients for better health. Home cooked meals also allow the Polish oversee the cooking process.

5. Breakfast Routine (Germany) 
Approximately 75% of the usual German breakfast every morning. Breakfast menu is bread and whole grain cereals. Prevent regular breakfast lunch or snack servings due to excessive hunger. Eating large portions are rich in sugar and cholesterol, it resulted in rapid body fat that has accumulated due to the intake of fat.

6. Cycling (Netherlands) 
Dutch people cycling maniac. Even the wheel bikes in the country more than the population. As many as 54% of Dutch people cycling for everyday activities. They average pedaled 865 miles per year. Citizens believe the origin of mans Tulip, cycling is a great form of exercise can blindly keep their bodies healthy.

7. Consumption Muesli (Swiss)Muesli is a kind of mixture of cereals, fruits, and nuts. Nutrient-rich dish is usually served for breakfast or an afternoon snack. Swiss people believe the intake of fiber in muesli will keep their bodies healthy.

8. Eating from the garden itself (Russia) 
As many as 51% of Russians spend their holidays on the farm. They grow their own vegetables and fruits to be eaten. By planting themselves they can control the chemicals used during cultivation. Selection of organic matter will make their bodies stay healthy until old age.

9. Spice turmeric (Malaysia)
 Most people use bamboo Malaysia turmeric as a spice in hidanganya. Indonesias spice known as turmeric is rich in curcumin substances. It helps reduce the formation of fatty tissue.

10. Rooibos Tea (South Africa) 
This tea is popular all over South Africa. Naturally sweet rooibos tea does not require gul atambahan. Audience avoid the risk of developing diabetes. This drink is made from the leaves of Aspalathus linearis, which is not the type of tea plant. This caffeine-free beverages, preservatives, flavor boosters. Roiboos tea also contains vitamins and antioxidants that are beneficial to the body.

11. Love to Eat Pickles (Hungary) 
Hungarians love to eat different kinds of pickles. cucumber, cabbage, tomatoes, and peppers is a favorite of the people of the land of Dracula. The content of vinegar in the pickle able to maintain blood pressure, keep the sugar levels, and reduce the formation of fatty tissue.

12. Yoga (India) 
India is the qibla of yoga. Yoga is not something that is foreign to the Societys country Taj Mahal. Yoga is done with a variety of poses done on an empty stomach. Various movements of yoga can burn fat and increase metabolism. This is evidenced yoga actors who have a low body mass index.

13. Trekking (Finland) 
Finnish citizens choose trekking as favorite outdoor activities. They are accustomed to trekking with two sticks in the right and left hand. Movement when trekking involves the movement of the shoulder muscles, arms, and torso so transform an ordinary street into a total body workout. This movement is able to burn calories and fat, to make the body stay healthy.

14. Eating Fish Herring (Netherlands) 
Herring is a type of fish that live in the North Pacific Ocean, the South Atlantic and the Baltic. This fish is rich in omega 3 fatty acids that can lower bad cholesterol and lowers stress hormones maker (cortisol). Ordinary Dutch people eat herring as a daily snack.

15. Fasting (Indonesia) 
Before we know it has fast become the best diet way of this nation. Fasting is able to break the habit of excessive eating and burn more calories. By fasting, the calories from eating when the meal will be burned up when breaking arrive.

When is the best time to eat after your fitness workout

For the first thirty minutes after a workout your body is
still ready to exercise; your muscles have been innervated,
they are ready to fire (workout) when you say so, and are
not ready to begin repairing yet. After thirty minutes,
your muscles relax and begin to repair themselves. This is
when one would want to consume protein, because protein aids
in the muscle rebuilding process. So, if you consume your
post-workout protein beverage 30 min to 1 hour after your
workout, you will be helping your muscles rebuild during
their primetime rebuilding process and maximizing the
benefits of the protein youre taking.

After 2-3 hours, you should consume a regular meal (with
protein in it) to continue aiding in the muscle rebuilding
process. Do not treat yourself to sweets or alcohol or
whatever, for your muscles will still be crying out for
protein and you will be feeding them sugar or alcohol or
heavy carbohydrates...they want protein. Remember You Are
What You Eat? That is especially true on the days you
exercise. If you can eat properly after a workout and stay
away from treats, your results will come faster than you
expect.

How To Improve Blood Circulation

The circulatory system is one of the most important organ systems. Disruption of blood circulation can cause various diseases. Various emerging disease caused by circulatory disorders, such as heart disease, stroke, etc. Organs that including the circulatory system such as: heart, as the blood pumping. Blood vessels, as the flow of blood. Nervous system, as a regulator of blood vessel diameter, so that blood can flow more easily and the blood itself as a means of transportation of various substances in the body.

Because there are 4 parts of the body which is very influential in the circulatory system, the disruption in one or more of the four organ can disrupt the entire circulatory system. Disorders that may arise include:

• At the heart: heart valve disorders, heart failure, etc.
• In the blood vessels: varicose veins, atherosclerosis, etc.
• In the nervous system: stress, insomnia, etc.
• In the blood: anemia, thalassemia, thrombus / embolus, leukemia, etc.

We must begin to suspect when we are already feeling mild symptoms, such as headaches, hands and feet often feel cold, frequent cramps, stiff muscles, body feels weak, buzzing ears, wounds difficult to heal, memory loss. These symptoms if left unchecked, can cause effects more severe and dangerous, such as hypertension, stroke, kidney failure, complications of diabetes, impotence, heart attacks and even death.

The best way to keep the blood circulation in our body remains smooth is to adopt a healthy lifestyle: reduce consumption of fat and cholesterol, increasing fiber intake, regular exercise, reducing stress, and taking natural supplements that can help improve blood circulation.

Tips For Improving Blood Circulation

Hot and Cold Treatments

Hot and cold showers or hydrotherapy is a good way to enhance or improve circulation. When you put the affected area under a hot shower, blood gushes into the skin and feeds it. An instant cold shower would make the blood rush to the internal organs. The shivering of the body is an indication that blood is flushing out to the skin and leaving it oxygenated. This hot and cold water treatment should be undertaken regularly, for optimum results. Make sure that water is not boiling hot, else it may cause burns.

Cayenne

The herb Cayenne is known to stimulate the heart, regulate the blood flow and strengthen the arteries and capillaries. Intake of the herb would not only mean an enhanced blood circulation, strengthened heart and clear arteries, but would also assist in weight loss. This is because intake of cayenne tincture raises about 25% of a persons metabolic rate.

Breathing

Most of us indulge in bad breathing habits, which involve using a small fraction of the lungs. For improving blood circulation, the best bet would be to carry out deep breathing techniques, which would ensure the use of lungs to their full efficiency. This would not only assist in getting more oxygen into the blood, but also remove waste products and help speed up the circulation of the blood.

Avoid Stress

Stress is one of the leading causes of bad circulation. This is mainly because when a person is stressed out, circulation gets limited to the major organs, leaving all the extremities. Hands and feet are the worst affected zones. So, the best way to ensure better circulation would be to avoid stress. Introducing deep breathing techniques and meditation practices in the daily regimen is sure to have beneficiary effects on the blood circulation.

Elevate Feet

Another effective way to improve circulation would be to raise the feet for a short period, say by lying down on the bed and placing a pillow underneath the feet. This would help get the circulation moving through the feet. For the process, you need to lie on the ground, placing your legs on a chair or a sofa. This would cause blood to drain away from each foot.

Exercise

The most definite way to raise blood circulation would be by undertaking physical activities. Most of the people, today, have a sedentary lifestyle, devoid of any physical activity. Regular exercising, walking, swimming and running would give a boost to the blood flow in your entire body. However, make sure to start with a steady walk, increasing the pace and duration of the walk with time.

Proper Diet

Diet plays a crucial role in boosting blood circulation. A healthy diet intake would ensure reduced fat intake and thus increase the blood flow. Less fat makes the blood less vicious, making it easy for the blood to enter small vessels. Increasing fiber in the diet will also help remove fat from your system and improve the circulation even more.

Food For Smooth Blood Circulation

Here are 18 foods that are beneficial to accelerate blood circulation in the arteries:

1. Avocado

A study conducted in 1996 by researchers in Mexico found that people who ate avocados every day for a week can decrease the level of cholesterol in the blood by 17 percent. Besides being able to lower the bad cholesterol (LDL) in the blood, avocados can also meningkatlkan good cholesterol (HDL).

2. Whole wheat

Insoluble fiber is found in grains such as whole wheat bread, brown rice and oatmeal that can bind cholesterol in your food and take it out of the body. So, when your body needs the benefits of cholesterol, the body will draw cholesterol out of the blood supply, effectively lower blood cholesterol levels and heart disease risk.

3. Olive oil

A 2011 study found that people age 65 or older who regularly consume olive oil for cooking to avoid the risk of stroke by up to 41 percent lower than those who did not consume olive oil at all.

4. Nuts

Nuts are a heart-healthy snack. Almonds contains monounsaturated fat, vitamin E, and fiber, while walnuts are a source of omega-3 fatty acid called alpha-vegetable linolenic acid. According to the American Heart Association, monounsaturated fats can help lower levels of bad cholesterol in the blood and reduce the risk of heart disease and stroke.

5. Fatty fish salmon

Fatty fish such as mackerel, herring, tuna, and salmon are full of omega-3 fatty acids. Eating fish twice a week can reduce the risk of heart disease by reducing inflammation, lower triglyceride levels, and help increase your HDL levels.

6. Asparagus

Asparagus is one of the best types of food to the artery. Asparagus works in 100,000 miles of blood vessels and release pressure on the arteries, allowing the body to accommodate the inflammation that has accumulated over the years.

7. Pomegranate fruit

Pomegranate contains phytochemicals that act as antioxidants to protect the lining of blood vessels from damage. A 2005 study published in the Proceedings of the National Academy of Sciences found that pomegranate juice is rich in antioxidants that can stimulate the production of nitric oxide in the body, improving blood flow in the arteries.

8. Broccoli

Broccoli is rich in vitamin K, which is necessary for bone formation and helps to keep calcium does not damage the arteries. Not to mention, broccoli is full of fiber, and research shows a diet high in fiber can also help to lower blood pressure and cholesterol levels.

9. Turmeric

Turmeric is a powerful natural anti-inflammatory. Turmeric contains curcumin also lowers inflammation leading cause arteriosclerosis or hardening of the arteries. A study in 2009 found that curcumin can help reduce excess fat in the arteries as much as 26 percent.

10. Persimmon

Eating persimmon fruit every day is a better way for arterial health. Research suggests polyphenols found in persimmon can help lower LDL cholesterol and triglycerides.

11. Orange juice

A 2011 study published online in the American Journal of Clinical Nutrition found that drinking two cups of orange juice a day can help reduce diastolic blood pressure. Orange juice contains antioxidants to help improve blood vessel function.

12. Spirulina algae

A total of 4500 mg of blue-green algae that is usually taken in capsule form or powder supplements, can help relax artery walls and normalize blood pressure. It can also help to balance blood levels of your heart, lower your LDL cholesterol fat by 10 percent and increased HDL cholesterol by 15 percent.

13. Cinnamon

Just one teaspoon of cinnamon a day rich in antioxidants may help reduce fat in the bloodstream, helping to prevent the development of plaque in the arteries and reduce levels of bad cholesterol by 26 percent.

14. Coffee

According to researchers in the Netherlands, people who drank more than two glass of coffee, but not more than four cups of coffee a day for 13 years had a risk of heart disease about 20 percent lower than those who drank more than two cups or less. Caffeine is a stimulant that can cause a temporary increase in blood pressure. But if the consumption of too much coffee, can cause irregular heart beats.

15. Cheese

Believe it or not, the cheese can help lower your blood pressure. A recent study at the Womens Hospital and Harvard Medical School found that people who ate three servings of low-fat cheese milk a day had systolic blood pressure lower than that to eat less.

16. Green tea

Green tea is rich in catechins, compounds that have been shown to reduce the absorption of cholesterol in your body.

17. Watermelon

Watermelon can also help protect your heart. A study at Florida State University found that people were given 4000 mg of supplemental L-citrulline (an amino acid found in watermelon) decreased blood pressure in just six weeks. The researchers say that the amino acids in watermelon can help your body produce nitric oxide, which widens blood vessels.

18. Spinach

Potassium and folate, which is found in spinach can help lower blood pressure and help reduce the risk of heart disease by 11 percent.

11 Natural Remedies To Get Rid of Allergies

Allergies are caused by the type hypersensitivity overreaction of the immune system. When the body is in contact with the specific allergen, IgE antibodies increased hyperactivity of white blood cells (leukocytes), which causes allergic reactions and inflammatory responses. Inflammatory responses include hives, fever, asthma and eczema as a reaction to food or insect stings. However, allergic reactions can also occur in response to something that was not harmful.

Causes and Symptoms of Allergies

Allergies are caused by many factors such as food, drugs, insect bites, pet dander, and other allergens. During an allergic reaction, the major biochemical change is the release of histamine in the blood stream that affect the eyes, nose, skin, throat, and gastrointestinal tract (GI).

Some common symptoms of allergy are hives, rash, runny nose, wheezing, sneezing, and itchy eyes. Allergies must be treated because if left unchecked could potentially trigger a serious condition called anaphylaxis. People who experience anaphylaxis will experience difficulty swallowing, shortness of breath, dizziness, and inflammation of the lips, tongue, throat, and gastrointestinal tract. Sometimes, anaphylaxis can cause loss of consciousness

Natural Remedy for Allergies

Various treatment options are available for allergies include anti-histamine, steroids, and others. In addition to the above drugs, is also an effective natural remedies to get rid of allergies. In order for effective treatment of allergy, allergen must be identified, along with avoiding further exposure. For example, people with peanut allergies are advised not to take food to avoid allergies.

Here are some traditional medicine to get rid of allergies:

1. Honey

One of the most effective natural remedies for the treatment of allergies is honey. Honey is made ​​up of pollen and other materials are effective. Locally produced honey is recommended because it contains pollen plants against allergic reactions by stimulating the immune system.

2. Quercetin

Quercetin is an antioxidant found in foods such as apples, berries, onions, and black tea. Quercetin helps block the synthesis of histamine thereby reducing allergy symptoms.

3. Natural antihistamines

Vitamin C is a natural antihistamine. Increase your intake of vitamin C from food to help treat allergies. Antihistamine drugs can also be used to amplify the effects of a natural antihistamine.

4. Natural antioxidants

Natural antioxidants can be obtained from fruits and vegetables. Some fruits and vegetables are recommended to treat allergies include grape seed extract, bananas, apples, tomatoes, carrots, and onions.

5. Gargling with salt water

An effective natural remedy for treating swollen throat from allergies is to rinse using a solution of warm salt water. In addition, saline nasal spray helps remove pollen or other allergens that are in the nose to reduce allergic reactions.

6. Omega-3 fatty acids

Omega-3 fatty acids have the ability to inhibit the synthesis of inflammation-causing chemicals responsible for triggering allergic reactions. Food sources of omega-3 fatty acids include walnuts, flaxseed oil, and fish oil.

7. Green tea

Green tea contains a natural antihistamine that helps relieve allergies. You can drink 1-2 cups of green tea every day to get rid of allergies.

8. Apple cider vinegar

Apple cider vinegar has properties that help treat the itching caused by allergies. Apple cider vinegar can be included in the diet or diluted in water and applied on the affected area allergies. Apple cider vinegar also helps in getting rid of bacteria and germs.

9. Ginger

Ginger is a natural remedy for allergies as effectively as honey. Ginger is also a natural antihistamine and decongestant. ½ slices of ginger can be added to tea or eaten with honey to treat and prevent allergies.

10. Garlic

Garlic contains antiviral properties so it is considered as one of the most effective drugs to relieve allergies. Raw garlic is more effective than cooked. You can consume 3-4 cloves garlic mixed with honey every day to prevent allergies.

11. Peppermint

Peppermint acts as a natural decongestant to help reduce the symptoms of viral infections and allergies. Peppermint tea also helps to reduce sinus problems and help get rid of cough

How to care for your face with easy

wash your face. before sleepingdo your face washing regimen earlier in the evening rather than right before you go to bed
How to care for your face with easy
Wear light makeup

Exfoliate skin

familiarize to drink water

use retinoids before sleeping
retinoids contain vitamin A and are prepared for use on the skin Its benefits cannot be obtained from vitamin pills

Always treat your hands and neck the way you treat your face

Avoid drinking alcohol and smoking
Smoking and alcohol are two major threats to the skin besides the sun’s infamous UV rays

How to reduce oil on face simple naturally

How to reduce oil on face follow these simple naturally oily skin care tips can help and reduce the effects of oily skin and improve skin appearance. If you follow some basic instructions about hygiene and health, you should be able to reduce the amount of oil your skin produces without having to purchase too many expensive skin cleansing products. Reducing the amount of oil your face produces can reduce your likelihood of receiving a pimple or blemish. Read also the Mask UP oil face

Forget the moisturizer. In case you have not already heard; do not use a moisturizer on your face! The oil your skin produces already acts as your skins natural way of keeping your skin moisturized. Adding any type of moisturizer, even those that claim to be oil free, is adding to your problem. You have no reason to put any extra moisture on your skin.


Read first remove oil face

When it comes to putting any products on your skin for long periods of time, at most you should use a sunscreen to help prevent sun damage to your skin. Nothing more.

Ease up on the makeup. If you can go makeup free, then by all means do it. Makeup may only aid in the buildup of oil on your skin and become a clogging mess by the end of the day.
If you do have to wear makeup, find water based cosmetics or products made for oily skin. Start small and make sure the products you choose work well for your skin; they have to deliver and not just make promises. Use as little as possible and try using powders instead of liquids.

A crab apple concoction - Made into a paste which you smooth over the face and neck and leave for 20 minutes. Rinse off with warm water. It is a rich source of alpha hydroxy acids (AHA) which the benefits the skin by toning, softening and moisturizing dull oily skin.

Wheat germ oil - Has amazing qualities for perfecting the skin in a number of ways. Smooth wheat germ oil over your face in a massage type fashion. Leave it on for 60 minutes and rinse off with warm water. Natural vitamin E is a powerful anti-oxidant, this oil prevents skin damage caused by UV rays and environmental pollution. Its a fabulous method for softening the skin. Worth and all over body massage with the oil don`t you agree.

Milk - It is vitally important for people with oily skin to keep their skin clear otherwise it has a tendency to form acne lesions making the skin patchy, discolored and course. If oil is present the skin becomes tacky thus working like a magnet drawing dirt/grime towards the stickiness which then clogs the pores. Clogged pores increase development of oil secretion. Milk is an oil free cleanser which doesnt dry out the skin. Treat the face several times a day with a milk-wash to keep sebum/oil to a minimum. Clean the face thoroughly before going to bed. Make sure every trace of make-up is removed. Mix 2-3 drops of sandalwood or lavender oil with 2 tablespoon of milk. Massage with cotton wool swab to clean ingrained grime and makeup. Do not stretch or over-pull the skin around the eyes. Gentle massage improves blood circulation. If you have broken skin, avoid stretching in that area to prevent spread of infection.

reasons to try Burberry Beauty Box

reasons to try Burberry Beauty Box "The Burberry Beauty Box brings together our fashion and beauty worlds, merging physical and digital experiences that allow people to explore and combine Burberry make-up, fragrance and accessories in new, playful and exciting ways," says Christopher Bailey, Burberrys chief creative officer.

The Burberry Beauty Box will house the brands entire oeuvre of products, including those hard-to-find limited edition ones. One-stop shop #FTW!
The Runway Made to Order service lets you buy the exact beauty products used to create the beauty looks on the ramp immediately after the Burberry womenswear shows each season.
Put together a bespoke kit of beauty products, with a Beauty Stylist to guide you, at Beauty Box Bar, as gifts or just for yourself.
Try and test different nail shades of Burberrys nail polishes to match your skin tone virtually at the Digital Runway Nail Bar.
Get a mini manicure (shape and colour) right there at the store.
Try on Burberrys signature beauty looks (Brit, Body, Tender, Icon) or go back every month for a whole new one.
A Burberry Beauty Stylist is on hand for personal, individual consultations to help you find the ideal Burberry fragrance for you.
They have an express make-up service that focuses on brightening the skin, eyes and lips.
The in-house stylists also guide you in top-to-toe styling -- not just make-up and perfumes, but fashion and accessories too.
And the best part: No waiting in long lines to check out. Its a "till-free retail environment" where all payments are made using a mobile point of sale system on iPads and iPhones, with the option of digital receipts.

How Smoking Marijuana may Help Women to Fight Nasty Symptoms of Menopause

The Yanghai Tombs near Turpan, Xinjiang-Uighur Autonomous Region, China have recently been excavated to reveal the 2700-year-old grave of a Caucasoid shaman whose accoutrements included a large cache 30 of cannabis, superbly preserved by climatic and burial conditions. A multidisciplinary international team demonstrated through botanical examination, phytochemical investigation, and genetic deoxyribonucleic acid analysis by polymerase chain reaction that this material contained tetrahydrocannabinol, the psychoactive component of cannabis, its oxidative degradation product, cannabinol, other metabolites, and its synthetic enzyme, tetrahydrocannabinolic acid synthase, as well as a novel genetic variant with two single nucleotide polymorphisms. The cannabis was presumably employed by this culture as a medicinal or psychoactive agent, or an aid to divination. To our knowledge, these investigations provide the oldest documentation of cannabis as a pharmacologically active agent, and contribute to the medical and archaeological record of this pre-Silk Road culture.

Russo EB, Jiang HE, Li X et al. Phytochemical and genetic analyses of ancient cannabis from Central Asia, Journal of Experimental Botany

Yes, the latest discovery is just confirmation of the multiple archaeological findings before that marijuana has potentially been used for medicinal purposes for centuries, fighting a wide range of diseases and health affecting conditions. While it is a proven natural way to prevent multiple psychological and physical illnesses, or improve body resistance in cases, the disease already propagated in the body, it is a reasonable assumption, that marijuana will be quite useful to fight negative symptoms associated with menopause.

Well, seeing positive effects of marijuana on menopausal women is one thing, but getting confirmation and validation from medical professionals is still absolutely necessary to make a statement. While marijuana related research is still limited due to the negative attitude of the Federal Government, many doctors recommend their patients using it (in the States, where Medical marijuana is legalized).

Insomnia

As Dr. Been stated, he is seeing fantastic results with women in their late 40′s and 50′s who use marijuana to treat their peri-menopause and menopause.  While it helps to relieve multiple symptoms, the best results have been observed in leveraging the mood swings and improving sleep.  

Yes, many people do not consider sleep deprivation a “serious medical illness” and critics of medical marijuana laws in different states often point out that it was intended for seriously ill patients and has been abused. But that is not true. Solid sleep is essential to a good health.  Many of our hormones, to include Human Growth Hormone, are triggered by the sleep wake cycle. This means that when it gets dark and you go to bed the body signals itself to secrete HGH. HGH is responsible for growth and regeneration of tissues.  It is vital to good health.  If we are not sleeping well, we are losing the most important internal support for strong health we need.  In addition, when we are tired, we have less energy to handle the challenges that are inevitable in life. We are more cranky, and we have lower libido (sex drive), which affects the relationships in our lives. Sleep is definitely a commodity and many patients may use cannabis exclusively to help them sleep at night.

Depression and Mood Swings

Shuman had previously used pot medicinally in 1994, when going through a harrowing divorce. Up to 80 milligrams of Prozac a day, coupled with multiple therapy sessions a week, did not help her get over the sense that she could barely make it through each day.  During one session, she says, "my therapist said, I could lose my license, but I think what would help you more than anything is just smoking a joint. I didnt know how to respond! I said I couldnt do that -- I dont drink, Ive never even smoked a cigarette!"  But after researching medical marijuana and realizing that cannabis had been available in pharmacies until the early 20th century, Shuman acquiesced and tried a joint. At 36 -- after learning to inhale -- Shuman says she found she "finally had some peace."

You afraid to “get high”? No problem. If you get the right strain of cannabis you can certainly reduce the anxiety and mood swings that occur with menopause, while you definitely not have to use too psychoactive strains.  There are some indica strains that affect more your body while almost not impacting your mind and perception. Many people find that they can still function normally even while medicated. But here I would be very-very careful. It is definitely not recommended to drive, operate heavy machinery, or make important life decisions, while under influence.  

If you are going through or in menopause, at least consider marijuana as something, which can improve the quality of your life.  If it doesnt work for you, you can simply NOT USE IT. You will not harm yourself by trying in any way.

Osteoporosis

Cannabidiol (CBD) may also increase bone density, which is important as osteoporosis is a major concern for post menopausal women.

The team at the University of Edinburgh has shown that a molecule found naturally in the body, which can be activated by cannabis - called the type 1 cannabinoid receptor (CB1) - is key to the development of osteoporosis. It is known that when CB1 comes into contact with cannabis it has an impact on bone regeneration, but until now it was not clear whether the drug had a positive or negative effect. Researchers, funded by the Arthritis Research Campaign, investigated this by studying mice that lacked the CB1 receptor. The scientists then used compounds - similar to those in cannabis - that activated the CB1 receptor.

Pain Relief

While it was admitted for years that medical marijuana is extremely effective in pain management, there were just few clinical trials, researching the causal relationship. In 2010, the first U.S. clinical trials in more than two decades on the medical benefits of marijuana provided scientific validation for the statement that pot is effective in reducing muscle spasms associated with multiple sclerosis and pain caused by certain neurological injuries or illnesses. Igor Grant, a psychiatrist who directs the Center for Medicinal Cannabis Research at the University of California, San Diego, said five studies funded by the state involved volunteers who were randomly given real marijuana or placebos to determine if the herb provided relief not seen from traditional medicines. "There is good evidence now that cannabinoids may be either an adjunct or a first-line treatment," Grant said at a news conference where he presented the findings.  In the 24-page report submitted to the Legislature, Grant said research protocols had been rigorous, with six studies published or accepted for publication in peer-reviewed science journals.

In four studies, participants suffering from multiple sclerosis, AIDS or diabetes, along with healthy volunteers injected with a chili pepper substance to induce pain, were randomly assigned to receive cigarettes filled with marijuana. Half had the active ingredient delta-9-tetrahydrocannabinol, or THC, removed. Not every patient who smoked the real marijuana reported improvement. But the percentage of those who did, was comparable to those who said they experienced relief from antidepressants and other medications commonly prescribed for neuropathic pain, the study said.

It was also no surprise when the same year, another study released today by researchers at the University of Montreal concluded as well that smoking marijuana greatly reduces chronic pain.

Weigh Loss

Some women consider weight gains during and after menopause as the most tragic symptom, lowering their self-esteem. Surprisingly, even here marijuana may play a positive role for menopausal women.

 A study published in the American Journal of Epidemiology in 2011 found an intriguing connection between marijuana use and body weight, showing that rates of obesity are lower by roughly a third in people who smoke pot at least three times a week, compared with those who don’t use marijuana at all.

Researchers analyzed data from two large national surveys of the American population, which together included some 52,000 participants. In the first survey, they found that 22% of those who did not smoke marijuana were obese, compared with just 14% of the regular marijuana smokers. The second survey found that 25% of nonsmokers were obese, compared with 17% of regular cannabis users.

The association between pot smoking and lower risk of obesity remained strong even after adjusting for other factors that could influence body fat and health, such as cigarette smoking, age and gender. While the researchers have not found the valid explanation for this fact, the results are quit promising for those who need to fight undesirable weight gains.

Sources and Additional Information:

http://flashfree.me/2008/11/07/marijuana-andmenopause/

http://www.mcsocal.com/blog/menopause-and-medical-marijuana-alternative-treatments

http://www.alternet.org/story/144333/the_secret_to_legal_marijuana_women

http://www.prweb.com/releases/marijuana-doctor/san-francisco/prweb8668761.htm

http://www.huffingtonpost.com/2010/02/18/marijuana-provides-pain-r_n_466993.html

15 Foods To Prevent Osteoporosis

Eating a foods with balanced nutrition and rich in calcium can prevent osteoporosis. Oosteoporosis is a disease characterized by reduced bone mass and changes in bone tissue microarchitecture. Osteoporosis is not just a reduction in bone density but also decreased bone strength. In osteoporosis the bone damage faster than improvements made by the body. Osteoporosis is often called bone loss. The bones are often fractured or broken such as: spinal vertebrae, pelvis, legs, and wrist forearm.

Early prevention of osteoporosis can be done in various ways, such as, nutrient intake associated with bone formation such as calcium, vitamin D, and regular physical activity is essential for bone formation.

Here are foods to prevent osteoporosis:

1. Milk and milk products such as cheese, yogurt or skim milk consumption is mandatory for those who do not want to develop osteoporosis. Because in these foods contained calcium and proteins that strengthen and nourish the bone.

2. Nuts. Do not be lazy to eat nuts that are rich in calcium, magnesium, manganese, and phosphorus. Especially almonds and pistachio nuts are a source of calcium.

3. Vegetables. These include broccoli, cauliflower, and beets should be routinely consumed every day for strong bones.

4. Yeast. Yeast has at least 330-350 milligrams of calcium per 100 grams dry weight

5. A dates. Like eating dates? The good news for you. For date source of calcium and magnesium which increases your bodys bone density.

6. Sunlight. Its not the food, but the sun is a source of vitamin D is the most easy and cheap to get. Make sure you are quite sun in the morning in order to maintain bone strength.

7. Fruits, such as oranges, guava, strawberry, and pineapple. These fruits provide vitamin C, which can strengthen the bones. Do not forget also bananas and apples.

8. Dark green vegetables are one osteoporosis-fighting foods. But beware spinach. Because it turns out there oxalates in it that turns prevents absorption of calcium by the body.

9. Beans, such as soy beans, lima beans, and lentils. All that is a source of calcium that can you consume in order to prevent osteoporosis

10. Eggs. In addition to protein, eggs also one of the foods that contain vitamin D naturally.

11. Physical activity. Although it is not the kind of food, but regular physical activity also prevent bone weakening. Therefore do not be lazy to pick up the stairs instead of using elevators in buildings.

12. Omega-3. You can find it in pumpkin seeds, flax seeds, or fish oil. Besides osteoporosis, omega-3 is also going against rheumatic diseases and joint pain.

13. Supplements. Lazy eating food? Drink only calcium supplements regularly to improve bone structure.

14. Fish, especially oily (oily fish) such as salmon, sardines, and tuna are rich in calcium and other minerals.

15. Other calcium foods, such as orange juice, a drink made from soy products, tofu, and also starch. Everything is the best source of calcium to fight osteoporosis.

How To Get Rid Of Bloating Simple Tips

Bloating is caused by too much air in the gut that makes you feel uncomfortable. So how to get rid of it? Bloating is caused by too much air in the gut that makes you feel uncomfortable. If bloating occurs, avoid eating foods that are difficult to digest is that it contains lactose, fructose, fructans, sugar alcohols, and galactan.

Causes of Bloating

There are many causes of bloating, including diet, irritable bowel syndrome, lactose intolerance, reflux, and constipation. In most cases, harmless and bloating caused by poor diet. Eating in a hurry cause intestinal gas production more than usual. Certain types of foods or beverages such as soft drinks, coffee, sweet potatoes, durian, cabbage, onions, fruit mengkal, the food is too greasy or too sweet can cause bloating. Stress and anxiety can also cause bloating.

Tips on How to Get Rid Of Bloating

If bloating continues to be a regular problem for you, follow the tips below to get rid of the feeling of bloating:

1. Hydration

Bloating is a sign that the food is not digested properly by the body. Lack of water intake will cause excessive bloating. Drink several glasses of water will help in maintaining the balance of sodium in the body. However, make sure you do not consume soft drinks instead of water intake. Instead, you could try adding a little lemon juice and black pepper into the drinking water.

2. Reduce salt intake

Many ways you can do to reduce your salt intake. First, the priority for fresh foods rather than processed. Many food products and fresh fruit are low salt content. For example, fresh meat is much lower when compared to the salt content of processed versions such as ham, sausages and hot dogs. Second, check food labels and choose products that have a low salt content.

Third, be careful when you choose a salt substitute. Some foods high in potassium may help to reduce some of the problems related to the consumption of salt, but it can actually cause problems with the kidneys or heart.

3. Avoid sugary and alcoholic drinks as much as you can

Beware also the consumption of sugar substitutes, sepertisorbitol, xylitol, maltitol, isomalt, lactitol, mannitol, erythritol, and hydrogenated starch hydrolysates (HSH) - which tend to add to the bloating.

4. Wise in the consumption of milk.

Dairy products are full of natural sugars, called lactose - can interfere with the digestive process which causes bloating. If you are lactose intolerant, be sure to avoid the cheese and yogurt, because it can cause cramps.

5. Limit eating.

Eat small meals are not only useful in helping weight loss but can also be the best way to combat bloating. Eat 4-6 small meals a day and make sure to eat slowly.

6. Moving. Rise from your seat, if your stomach feels bloated.

Never miss a workout (gym), if your stomach feels full and uncomfortable. Exercise is a proven effective solution to overcome any kind of digestive disorders because it helps regulate the bodys systems. However, if you continue to feel bloated, then you may be experiencing chronic bloating and problems can be something as serious as celiac disease.

Hope this tips can useful for you to get rid of your bloating problem

Foods to Increase Platelets

Platelet function in our body part is essential for the process of blood coagulation. A normal platelet count is 150,000 to 450,000 but different diseases can cause levels fall can cause internal bleeding. A low platelet count is a serious matter that requires medical supervision, but in your diet you could find extra help. In here we give you a list of foods to increase plateletsand improve your health.

Low platelets can be caused by severe infections, diseases such as dengue, diseases of the spleen, hemolytic anemia, vitamin K, and most serious diseases like leukemia or the result of chemotherapy treatment, the important thing is to keep the situation under control and try as far as possible to upload more platelets in your body.

Depending on the disease that has caused the decline in platelets a change in diet may be beneficial. It is important to know that in more serious cases such as leukemia these foods do not provide a significant change, however in cases of dengue, anemia or other infections and diseases will markedly.

Faced with a decline of platelets is necessary to eat foods with a high content of vitamins and minerals that help our body to produce more plateletsand thus to recover our health.

In cases of anemia is necessary to increase the consumption of iron quickly, because low platelets cause fatigue and drowsiness. You should be included in the diet foods like spinach, the canons, lentils, red pepper, liver and guava, which in Europe can be found in juice.

The carrot, beet and celery are known for its properties to raise plateletsin our blood. The best way that you can consume it raw in a salad, as well get maximum of vitamins, however in cases of diseases such as dengue or severe infections where patients are too weak, the best way to eat them is in broth or vegetable cream.

Garlic is also an ideal food to increase platelets, prepare garlic soup or add it to the cream you suggest vegetable (celery and carrots for example).

The vitamin C is a great ally to increase the platelets you can get it from fruits like kiwi, strawberries, orange, and lemon. A good suggestion for patients who are weaker is administered in a refreshing juice.

In addition to your diet there are other steps you can take to improve your knowledge about blood platelets and if after a blood test your plateletscount has gone altered should consult a specialist immediately to determine the source of the decline.