15 Minute Meditation Can Make More Healthy Heart

Did You Know That The 15 Minute Meditation, Can Make Your Heart Healthier

One great if you think meditation is an activity that a waste of time and useless. A recent study published the journal Evidence-Based Complementary and Alternative Medicine indicated that regular meditation can improve health care quality by warping lowers the risk of cardiovascular disease, especially among adolescents most at risk.

The study involves dozens of black teenagers who have high blood pressure proves that meditation significantly help improve health conditions. Those who meditate twice a day for 15 minutes is likely to have left ventricular mass (LV mass) was lower. In the medical world, an increase in LV mass is known as one indicator of future cardiovascular disease.

Half of the adolescents were trained in transcendental meditation and asked to meditate for 15 minutes in the classroom and 15 minutes at home for a period of four months. While other participants were only given education on how to reduce the health problems of blood pressure (hypertension) and risk of cardiovascular disease, but not with the practice of meditation.

LV mass was measured by means of two-dimensional echocardiogram before and after the study. Group of teenagers who meditated showed a significant reduction in LV mass.

"The increase in mass of the left ventricle of the heart muscle usually caused by the extra workload on the heart with high blood pressure. Some teenagers already have a higher left ventricular mass due to increased blood pressure, this condition will continue to carry into adulthood," said Dr. Vernon Barnes, of the Medical College of Georgia and the Georgia Health Sciences University Institute of Public and Preventive Health.

During meditation, the participants over the rest, the sympathetic nervous system activity is reduced and the body releases stress hormones less than usual. "As a result, blood vessels relax, reducing blood pressure and heart work less," he said.

In fact, says Barnes, school records showed improved behavior among adolescents who meditate. "Transcendental meditation is much deeper than the rest of the body to sleep," said Barnes.

"Statistics show that one out of every 10 black teenagers have high blood pressure. If practiced from time to time, meditation can reduce the risk of these adolescents develop heart disease as are other additional health benefits," he said.


Sources : Asian News Internationa

What Garlic Can Do For Your Health

Garlic, bulb-bearing perennial plant, Allium sativum Liliaceae, native to southern Europe, and widely cultivated in many parts of the world. Garlic plants, which are closely related to the onion, grow to a height of up 1 to 2 ft., and have very narrow, sword shaped leaves.

Ancient Traditions History

The earliest references of garlic as medicinal and culinary plant are found on Sumerian clay tablets (2600–2100 BC.). The use of garlic as medication for Egyptians, was listed in the Codex Ebers (1550 BC).

Ancient Chinese medication used garlic to help respiration, digestion, diarrhea and worm infestation. Ancient medical traditions in India (Tibbi, Unani and Auryveda), had made extensive use of garlic as a central part of the healing efficacy of plants.

Charaka-Samhita, an Indian ancient medical text, recommends garlic to treat heart disease and arthritis. While another ancient Indian medical textbook, Bower Manuscript (300), garlic was used for fatigue, parasitic disease, digestive disorder and leprosy.

Anti-Bacterial and Antiseptic

Louis Pasteur was the first who reported the antibacterial and antifungal properties of garlic. Albert Schweitzer then used this concept to treat dysentery in Africa with garlic. Pietro Mattiali, 16th century physician from Siena, prescribed garlic for digestive disorders, worms infestation, renal disorders, and also to help mother during difficult childbirth.

In England, garlic was used for toothache, constipation, dropsy and plague. Garlic was used as an antiseptic to prevent gangrene during World War I and World War II.

In an uncontrolled study in China, garlic has been used reasonably successfully in AIDS patients to treat Cryptosporidium, a protozoan that can cause gastro-intestinal illness with diarrhea in humans. Cryptosporidium is the organism most commonly isolated in HIV positive patients presenting with diarrhea. It has also been used by at least one AIDS patient to treat toxoplasmosis, another protozoal disease.

Stamina Booster

Ancient Chinese medicine used combinations of herbs to form a healing tonic. Garlic was used to treat fatigue, headache, insomnia, and improve male potency.

During the 1st Olympics in Greece, garlic was used by many athletes for increasing stamina. In 2007, the BBC reported that garlic may have other beneficial properties, such as preventing and fighting the common cold.

My friend had known this kind of information, 7 years before. In 2000, I was having an outbond (student camp) to train new college students. My friend used garlic to fight cold weather, when we were at Cuban Rondo, Batu, East Java. How? He directly ate it, just like eating an apple.

Anti Cancer Effects

Hippocrates, the father of modern medicine, used garlic to treat cervical cancer. Various studies did show the ability of garlic in prevent and treat cancers, mainly caused by the material-hazardous chemicals, such as prostate cancer, stomach cancer, colorectal (colon and rectum) cancer, breast cancer, liver cancer, skin cancer, and lung cancer.

In China, garlic was also shown to reduce the risk of esophageal and stomach cancers by 70%. The effectiveness of garlic against cancers due to the presence of allyl sulfur components. The main property of garlic for therapeutic effects is as an effective antioxidant against oxidative damage in cardiovascular diseases.

Garlic is also commonly used as an alternative medication by most diabetic patients, because it can improve hyperglycemia in diabetic patients. The antihyperglycemic effect of garlic has been reported in several studies. Regular and prolonged use of garlic on therapeutic amounts, has been shown to prevent some complications of diabetes mellitus. Although, the information about the effects of garlic on the diabetic heart is very limited.

Pros and Cons

The effectiveness of garlic in cardiovascular diseases was prompted many scientists to conduct experimental studies, but many negative studies also have cast doubt on the efficary of garlic, especially its cholesterol lowering effect of garlic. Clinical trial funded by the National Institutes of Health (NIH) in the US, in 2007, had found that the consumption of garlic in any form, did not reduce blood cholesterol levels, in patients with moderately high baseline cholesterol levels.

A 2012 report in the Cochrane Database of Systematic Reviews, concludes that:

There is insufficient clinical trial evidence regarding the effects of garlic in preventing or treating the common cold. A single trial suggested that garlic may prevent occurrences of the common cold but more studies are needed to validate this finding. Claims of effectiveness appear to rely largely on poor-quality evidence.

Lipid Lowering Effect

Since 1975 there have been more than 46 (from medline search) human studies on lipid-lowering effects of garlic and garlic preparations. The studies were mostly randomized, double blind, placebo-controlled using garlic powder rather than raw garlic, in hyperlipidemic patients for 4–16 weeks. Most studies showed significant decrease in serum cholesterol and serum triglyceride.

Only about one-third of the studies measured lipoproteins, where significant favorable changes in LDL-cholesterol level (11–26% decrease) were consistently observed. A few studies using garlic powder (having low allicin yields) failed to show any lipid lowering effects.

During the last one decade (1993–2002), 18 clinical studies have been published regarding the hypolipedemic effect of garlic. Nine studies showed negative results and garlic powder was used in seven of these studies.

Different composition and quantity of sulfur components, from different garlic preparations, that used in various studies, might result to the inconsistent findings. So, in order to meet valid conclusion, it might need for standardization of different garlic preparations. It also include the subject recruitment, duration of study, dietary control, lifestyle and methods of lipid analyses.

How To Gain Maximum Benefit From Garlic

Be aware on processing garlic! It can turn off its anticancer power agents. When garlic is processed, or heated one minute in microwave, the efficacy of garlic as anticancer will be gone. So what then? Should it be swallowed raw?

Its simple. Destroy garlic (chopped, crushed, or thinly sliced) then let it stand for 15 minutes before cooking (used as seasoning). In 15 minutes, chemical reaction occurs, in which activates allinase enzyme, present in garlic. If you want, you may also consume raw garlic, but still it must be first crushed and left for 15 minutes.

Negative Side Effects

Dont think that the more you are consuming garlic, the better the results. The recommended dose for consumption garlic is 4-5 grams of garlic/ day (about 1-2 cloves). If too much, it will cause bad breath (garlic breath) and skin.

Sometimes is also causing allergies, digestive disorders (vomiting, diarrhea, irritability, excessive gas production), bronchial asthma, dermatitis, reducing levels of protein and calcium in the blood. Too much garlic will also reduce sperm production, increasing the risk of bleeding, due to its ability to prevent blood clotting.

Therefore, the person who is going to have a surgery, or has recently undergone surgery, having pregnancy, and after childbirth surgery, garlic consumption should be limited, although culinary quantities are safe for consumption. Because garlic able to improve the work of enzymes in the liver, to remove toxins from the body. This capability is very useful for you to be more healthier. But it can also get rid of chemotherapeutic drugs in the body, or drug-medication that you had swallowed.

So, if you want to increase the consumption of garlic, or you might want to use the product supplement based on garlic, you must consult your doctor first!

References :

Wikipedia
http://en.wikipedia.org/wiki/Garlic

Bagaimana Bawang Putih Melawan Kanker? (Bahasa Indonesia)
http://rumahkanker.com/pengobatan/alternatif/34-bagaimana-bawang-putih-melawan-kanker

The American Society for Nutritional Sciences
Historical Perspective on the Use of Garlic
http://jn.nutrition.org/content/131/3/951S.full

Nutrition Journal
Effect of garlic on cardiovascular disorders: a review
http://www.nutritionj.com/content/1/1/4/

National Institutes of Health

• Garlic Constituent Diallyl Trisulfide Prevents Development of Poorly-Differentiated Prostate Cancer and Pulmonary Metastasis Multiplicity in TRAMP Mice
  PMC2597366
• Freshly Crushed Garlic is a Superior Cardioprotective Agent than Processed Garlic
  PMC2775434
• Garlic Oil Alleviates MAPKs- and IL-6-mediated Diabetes-related Cardiac Hypertrophy in STZ-induced DM Rats
  PMC3137822

Soymilk Can Prevent Osteoporosis and Prostate Cancer

Soymilk Can Prevent Osteoporosis and Prostate Cancer

Can Prevent Osteoporosis
Consuming soy milk can help prevent osteoporosis because there are hormones Phytoestrogens in soy that can help accelerate the absorption of calcium by the body so that the bones will become stronger.

Can Prevent Prostate Cancer
Hormones in milk Soy Phytoestrogens found to inhibit the production of testosterone. When testosterone levels decline will be able to reduce the risk of prostate cancer in general, is often experienced by men.

Can Prevent Cholesterol
Because soy milk contained in unsaturated fatty acids that can inhibit cholesterol in the blood. If you consume soy milk on a regular basis then it is possible it will lower high cholesterol levels and also prevent wind sits (coronary heart). Unlike the case with other milk compounds in soy milk which has the ability to improve lipid profiles in your blood.

BANANA COCOA SOY SMOOTHIE

Ingredients
• 1 banana
• 1/2 cup(s) silken tofu
• 1/2 cup(s) soymilk
• 2 tablespoon(s) unsweetened cocoa powder
• 1 tablespoon(s) honey

Directions
1. Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
CALORIES 340
FAT 8
FIBER 10
PROTEIN 17

Vitamin E Deficiency Can Cause Nerve Damage Beware Of The Symptoms!

In the book The Complete Idiots Guide to Vitamins and Minerals, deficiency of vitamin E in the long run can bring nerve damage, especially in the spinal nerves. Sometimes there is damage in the retina of the eye. Lack of vitamin E should be rare. This is because of the daily diet of most people, getting intake of 7-11 mg of vitamin E. However, it appears that in the U.S. there were mild deficiency of vitamin E.

Vitamin E (Tocopherol) is an antioxidant that protects body cells against damage by reactive chemical compounds known as free radicals. Vitamin E, like vitamins A, D, and K, a fat-soluble vitamin and is best absorbed when taken together with the amount of fat.

A very low-fat diets deficient in vitamin E, because vitamin E is best absorbed when eaten with some fat. Abnormalities that interfere with fat absorption, such as impaired liver or gallbladder disorders, pancreatitis, or cystic fibrosis, may also decrease the absorption of vitamin E and increases the risk for a deficiency of vitamin E. Newborns have a reserve of vitamin E is relatively low because only a small amount of vitamin E, which can cross the placenta. Thus, wind born babies, especially premature babies, high risk for deficiency of vitamin E. However, with the passage of age, the risk decreases because the baby usually get enough vitamin E from breast milk or infant formula.

Symptoms of vitamin E deficiency can occur include declining reflexes, difficulty in walking, loss of coordination, loss of position sense (knowing the position of the body without looking at him), and muscle weakness. In children, the eyelids can be down and they may have difficulty moving the eyes. 

Vitamin E deficiency can cause anemia due to the rupture of red blood cells (hemolytic anemia). Premature babies who are at risk for vitamin E deficiency affected by this disorder. In premature babies, can also occur in the brain hemorrhage, and impaired blood vessel growth in the eye (Retinopathy of Prematurity-ROP). Problems of the eyes (retinopathy) and brain hemorrhage in premature infants can also be caused by exposure to high levels of oxygen in the incubator. Newborn babies who are deficient in vitamin E also has a weakness in the muscles.

The diagnosis is made based on the symptoms that occur, the presence of risk conditions for the occurrence of vitamin E deficiency, and physical examination. Diagnosis can be confirmed by blood tests that showed low levels of vitamin E in the blood. Treatment includes supplementation of vitamin E. Premature babies can be given extra vitamin E to prevent interference. Most newborns at term does not need additional vitamin E, because they get enough vitamin E from breast milk or formula.

Stress in Children Can Inhibit Brain Growth

Scientists at the University of Wisconsin-Madison states, stress can affect brain development in children by changing the growth of certain parts of the brain and the ability of brain function.

"There have been many animal studies linking acute and chronic stress to changes in the brain called the prefrontal cortex, involved in complex cognitive ability to remember important information quickly and use," said Jamie Hanson, of the University of Wisconsin Madison.

"We have found a similar association in humans, and found that individuals who frequently experience stress associated with more problems to some types of cognitive processes," he said.

Researchers say children who have experienced stressful events more intense and almost every moment of their lives has a score or a low value when doing a test called a spatial working memory. These children tend to have trouble navigating the short-term memory tests.

Brain scans showed that the anterior cingulate, a part of the prefrontal cortex is believed to play a key role in spatial working memory, takes up less space in children are more often exposed to stress. "This is a subtle difference, but this difference was significant associated with cognitive ability," said Hanson who published his findings in the Journal of Neuroscience.

In their study, researchers determined the level of stress through interviews with children ages 9 to 14 years along with their parents. The research team, comprised of UW-Madison psychology professor Richard Davidson of Seth Pollak and extensively collect biographical events from mild to severe stress.

"Instead of focusing on one specific type of stress, we tried to look at a variety of stress," says Hanson. "We want to know as much as we can, and then use all this information to then get an idea of ​​how chronic stress and challenges of each child," he added.

Researchers also noted a change in brain tissue known as white matter and gray. Gray matter in early development appear to allow for flexibility; children can play and excel in different activities.

This study intended to how experts can help children who often experience stress. "Understanding whether and how stress affects this process can help us find out whether there may be similar interventions that can help children living in conditions of stress, and how this may affect the brain," researchers said.

Source : Physorg

Tattoos Can Be Troublesome to Remove

People pondering a tattoo may want to consider the expense and discomfort of having one removed later on, experts say.

Nearly one out of five people with tattoos do think about having them removed later in life, according to dermatologist Dr. Jeffrey Orringer of the University of Michigan Health System.

lasersurgery.com

 

"The most common reason would be to remove a name of someone who is no longer involved in the patients life," Orringer said in a prepared statement.

According to the American Society for Dermatologic Surgery, people who want to get a tattoo should choose a licensed facility and a tattoo design that is simple and therefore easy to remove. They also advise people to put tattoos on parts of the body that can be covered by clothing in the workplace. Unusual or sensitive locations are more prone to scarring and are also more difficult for tattoo removal.

According to the Michigan experts, people considering tattoo removal should also be aware that:

• Laser technology can reduce the appearance of tattoos so they are no longer visible, with little or no scarring. 
• It will take more time -- and possibly more money and discomfort -- to remove a tattoo than to get it put on. Often, six to 12 sessions are required to erase all of the ink.
• Avoid areas of the body where it is more difficult to remove a tattoo, such as ankles, hands and fingers.
• Simpler tattoos that contain only a few colors are easier to remove.
• Darker colors are easier to remove than brighter hues. Colors mixed with white are also tough to remove.

Treatment options include lasers, one of the most common of which is the Q-switched, or quality-switched, laser; surgical excision; and dermabrasion, the sanding of the skin.

Laser removal of tattoos creates damage similar to small wounds. There may be crusting or bleeding in the area after treatment, and there are small risks of infection, scarring or discoloration of the skin.


Source : http://abcnews.go.com/Health/Healthday/story?id=4508023&page=1#.UFn5aK60KSo

There Foods That Can Make Poisoned

Not deliberate, but did we have to be careful because around us many delicious foods that make the body turns poisoned.

Effects of food poisoning are diverse, but generally only mild symptoms such as nausea, vomiting, abdominal cramping, hives or diarrhea.

Well, what foods can cause poisoned? Heres the list, as quoted from IndiaTimes.com.

Eggs

Not all eggs can cause poisoned, because the egg is actually a healthy diet. However, there are some eggs contaminated by bacteria such as Salmonella, which can cause poisoned.

Especially if the eggs are consumed raw or undercooked, toxic reactions to begin. Nausea, diarrhea or vomiting to gastrointestinal infections can be very distracting you.

Therefore, it is advisable to always cook eggs before consumption.

Tuna fish

Like the egg, not all tuna is poisonous. Only scombrotoxin contaminated tuna that can cause a person a headache and cramp.

Scombrotoxin can arise when tuna is not directly stored in a cool place or stored on ice. If the tuna in the hot conditions, then these toxins can be released. In fact, the bacteria are hard to kill even after the tuna finished cooked.

For that, make sure to buy fresh tuna and immediately wash and store them in the fridge if not immediately processed into food.

Oyster

Oysters can cause poisoned when water became  living environment contaminated with toxic. Generally, contaminated oyster color and texture will change.

Potato

Potato poisoned may be a rare thing. However, it does not mean no one has ever experienced.

This Poisoning is generally caused when you eat raw potatoes. Potatoes should be cooked first when it will be consumed. Even if the potatoes to be given to livestock are also still need to be processed first.

Cheese

Cheese is a milk product that is very rich in calcium and protein. But cheese is easily contaminated with bacteria, such as Listeria Salmonellaor. Where these bacteria can cause a pregnant woman miscarried.

This causes doctors advise to avoid the cheese menu-kejuan during pregnancy. Especially the blue veined cheese, camembert, brie and feta.

Even if it turns out there is always a nutrient rich possibilities of nutritious food can also cause poisoned. For that, guys, always be careful in choosing food. Prioritizing quality rather than quantity when shopping.