Ginger has so many health benefits, it has been used as a natural health remedies for hundreds of years. In addition, ginger also has benefits for beauty. Ginger contain several compounds such as zingiberena (zingirona) essential oils, zingiberol, bisabolena, kurkumen, gingerol, filandrena and bitter resin.
There are three kinds of ginger, the big ginger (Z. officinale Sp), small ginger (Z. officinale Var. Amarum), and red ginger (Z. officinale Var. Rubrum). From the three types of ginger, which is commonly used in pharmaceutical ginger red, because red ginger giving a bitter taste and pungent higher than other types of ginger. This is because the content of essential oils in ginger red more than in other types of ginger.
10 Health Benefits of Ginger
1. Prevent certain types of cancer
Ginger extract is also effective to inhibit the growth of various types of cancer cells. Such prevent constipation-related cancer, stimulate the prostate cancer prevention enzyme and inhibit the growth of colon cancer. Extracts of ginger is also proven to stop the spread of skin cancer cells, lung, kidney, and pancreas.
2. Treating colds and coughs
The nature of antiviral, antifungal and antitoxin ginger helps treat cough and colds. Ginger is also beneficial in preventing and treating the flu season when the cold rain.
3. Relieves stomach ache
Ginger is a panacea for patients with abdominal pain, such as diarrhea. Because ginger is an analgesic and calming.
4. Relieves swelling and sores
In the medical world, ginger is included in the painkiller, wounds and infections. Ginger also has anti-inflammatory properties to effectively relieve the pain of arthritis.
5. Curing migraine
Studies show that ginger can stop prostaglandin, causes head pain. Thus, ginger reduces migraine or headaches.
6. Relieve Digestive
After eat, stomach often feels fullness due to glut. Pick a warm ginger ale, because ginger helps digestion of food. Ginger also serves to clean the colon, increasing the production of digestive fluids and facilitate defecation.
7. Prevent irregular menstrual cycles
Ginger benefits regularity of the menstrual cycle for women. In China for example, ginger and brown sugar mixed in tea is widely consumed for reducing cramps coming months.
8. Treat morning sickness
Nausea, abdominal bloating and want to vomit in the morning, including pregnant women, can be cured with herbs ginger.
9. Preventing toothache
Painful gums and tooth pain it can also be prevented by drinking ginger ale. This is because the ginger has antifungal and antibacterial properties.
10. Lowering cholesterol levels
Another benefit, namely ginger proved efficacious lowering cholesterol levels, in addition to the clean blood. Thus, heart attacks and blood clots can be prevented.
Benefits of ginger for beauty
- Get rid of Acne
- Eliminate Dandruff
- Slimming stomach after giving birth
- Eliminate foot odor
- Smoothing hair
- Overcome Oily Skin
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