What Garlic Can Do For Your Health

Garlic, bulb-bearing perennial plant, Allium sativum Liliaceae, native to southern Europe, and widely cultivated in many parts of the world. Garlic plants, which are closely related to the onion, grow to a height of up 1 to 2 ft., and have very narrow, sword shaped leaves.

Ancient Traditions History

The earliest references of garlic as medicinal and culinary plant are found on Sumerian clay tablets (2600–2100 BC.). The use of garlic as medication for Egyptians, was listed in the Codex Ebers (1550 BC).

Ancient Chinese medication used garlic to help respiration, digestion, diarrhea and worm infestation. Ancient medical traditions in India (Tibbi, Unani and Auryveda), had made extensive use of garlic as a central part of the healing efficacy of plants.

Charaka-Samhita, an Indian ancient medical text, recommends garlic to treat heart disease and arthritis. While another ancient Indian medical textbook, Bower Manuscript (300), garlic was used for fatigue, parasitic disease, digestive disorder and leprosy.

Anti-Bacterial and Antiseptic

Louis Pasteur was the first who reported the antibacterial and antifungal properties of garlic. Albert Schweitzer then used this concept to treat dysentery in Africa with garlic. Pietro Mattiali, 16th century physician from Siena, prescribed garlic for digestive disorders, worms infestation, renal disorders, and also to help mother during difficult childbirth.

In England, garlic was used for toothache, constipation, dropsy and plague. Garlic was used as an antiseptic to prevent gangrene during World War I and World War II.

In an uncontrolled study in China, garlic has been used reasonably successfully in AIDS patients to treat Cryptosporidium, a protozoan that can cause gastro-intestinal illness with diarrhea in humans. Cryptosporidium is the organism most commonly isolated in HIV positive patients presenting with diarrhea. It has also been used by at least one AIDS patient to treat toxoplasmosis, another protozoal disease.

Stamina Booster

Ancient Chinese medicine used combinations of herbs to form a healing tonic. Garlic was used to treat fatigue, headache, insomnia, and improve male potency.

During the 1st Olympics in Greece, garlic was used by many athletes for increasing stamina. In 2007, the BBC reported that garlic may have other beneficial properties, such as preventing and fighting the common cold.

My friend had known this kind of information, 7 years before. In 2000, I was having an outbond (student camp) to train new college students. My friend used garlic to fight cold weather, when we were at Cuban Rondo, Batu, East Java. How? He directly ate it, just like eating an apple.

Anti Cancer Effects

Hippocrates, the father of modern medicine, used garlic to treat cervical cancer. Various studies did show the ability of garlic in prevent and treat cancers, mainly caused by the material-hazardous chemicals, such as prostate cancer, stomach cancer, colorectal (colon and rectum) cancer, breast cancer, liver cancer, skin cancer, and lung cancer.

In China, garlic was also shown to reduce the risk of esophageal and stomach cancers by 70%. The effectiveness of garlic against cancers due to the presence of allyl sulfur components. The main property of garlic for therapeutic effects is as an effective antioxidant against oxidative damage in cardiovascular diseases.

Garlic is also commonly used as an alternative medication by most diabetic patients, because it can improve hyperglycemia in diabetic patients. The antihyperglycemic effect of garlic has been reported in several studies. Regular and prolonged use of garlic on therapeutic amounts, has been shown to prevent some complications of diabetes mellitus. Although, the information about the effects of garlic on the diabetic heart is very limited.

Pros and Cons

The effectiveness of garlic in cardiovascular diseases was prompted many scientists to conduct experimental studies, but many negative studies also have cast doubt on the efficary of garlic, especially its cholesterol lowering effect of garlic. Clinical trial funded by the National Institutes of Health (NIH) in the US, in 2007, had found that the consumption of garlic in any form, did not reduce blood cholesterol levels, in patients with moderately high baseline cholesterol levels.

A 2012 report in the Cochrane Database of Systematic Reviews, concludes that:

There is insufficient clinical trial evidence regarding the effects of garlic in preventing or treating the common cold. A single trial suggested that garlic may prevent occurrences of the common cold but more studies are needed to validate this finding. Claims of effectiveness appear to rely largely on poor-quality evidence.

Lipid Lowering Effect

Since 1975 there have been more than 46 (from medline search) human studies on lipid-lowering effects of garlic and garlic preparations. The studies were mostly randomized, double blind, placebo-controlled using garlic powder rather than raw garlic, in hyperlipidemic patients for 4–16 weeks. Most studies showed significant decrease in serum cholesterol and serum triglyceride.

Only about one-third of the studies measured lipoproteins, where significant favorable changes in LDL-cholesterol level (11–26% decrease) were consistently observed. A few studies using garlic powder (having low allicin yields) failed to show any lipid lowering effects.

During the last one decade (1993–2002), 18 clinical studies have been published regarding the hypolipedemic effect of garlic. Nine studies showed negative results and garlic powder was used in seven of these studies.

Different composition and quantity of sulfur components, from different garlic preparations, that used in various studies, might result to the inconsistent findings. So, in order to meet valid conclusion, it might need for standardization of different garlic preparations. It also include the subject recruitment, duration of study, dietary control, lifestyle and methods of lipid analyses.

How To Gain Maximum Benefit From Garlic

Be aware on processing garlic! It can turn off its anticancer power agents. When garlic is processed, or heated one minute in microwave, the efficacy of garlic as anticancer will be gone. So what then? Should it be swallowed raw?

Its simple. Destroy garlic (chopped, crushed, or thinly sliced) then let it stand for 15 minutes before cooking (used as seasoning). In 15 minutes, chemical reaction occurs, in which activates allinase enzyme, present in garlic. If you want, you may also consume raw garlic, but still it must be first crushed and left for 15 minutes.

Negative Side Effects

Dont think that the more you are consuming garlic, the better the results. The recommended dose for consumption garlic is 4-5 grams of garlic/ day (about 1-2 cloves). If too much, it will cause bad breath (garlic breath) and skin.

Sometimes is also causing allergies, digestive disorders (vomiting, diarrhea, irritability, excessive gas production), bronchial asthma, dermatitis, reducing levels of protein and calcium in the blood. Too much garlic will also reduce sperm production, increasing the risk of bleeding, due to its ability to prevent blood clotting.

Therefore, the person who is going to have a surgery, or has recently undergone surgery, having pregnancy, and after childbirth surgery, garlic consumption should be limited, although culinary quantities are safe for consumption. Because garlic able to improve the work of enzymes in the liver, to remove toxins from the body. This capability is very useful for you to be more healthier. But it can also get rid of chemotherapeutic drugs in the body, or drug-medication that you had swallowed.

So, if you want to increase the consumption of garlic, or you might want to use the product supplement based on garlic, you must consult your doctor first!

References :

Wikipedia
http://en.wikipedia.org/wiki/Garlic

Bagaimana Bawang Putih Melawan Kanker? (Bahasa Indonesia)
http://rumahkanker.com/pengobatan/alternatif/34-bagaimana-bawang-putih-melawan-kanker

The American Society for Nutritional Sciences
Historical Perspective on the Use of Garlic
http://jn.nutrition.org/content/131/3/951S.full

Nutrition Journal
Effect of garlic on cardiovascular disorders: a review
http://www.nutritionj.com/content/1/1/4/

National Institutes of Health

• Garlic Constituent Diallyl Trisulfide Prevents Development of Poorly-Differentiated Prostate Cancer and Pulmonary Metastasis Multiplicity in TRAMP Mice
  PMC2597366
• Freshly Crushed Garlic is a Superior Cardioprotective Agent than Processed Garlic
  PMC2775434
• Garlic Oil Alleviates MAPKs- and IL-6-mediated Diabetes-related Cardiac Hypertrophy in STZ-induced DM Rats
  PMC3137822

7 Amazing Peppermint Tea Benefits For Health

If you like to drink tea, maybe you should consider peppermint tea. Because peppermint tea has amazing benefits for health. Mint leaves or by the Latin name Mentha cordifolia has a fragrant aroma and refreshing taste. Mint Leaf scent is refreshing, due to the volatile oil contents in the form of menthol oil. Mint leaves also contain vitamin C, provitamin A, phosphorus, iron, calcium and potassium. 

Research found in the peppermint leaf found substances that can inhibit the growth of bad bacteria and bacteria-able to flex muscles. By drinking peppermint tea will give you a variety of benefits, including: digestion, able to soothe stomach churned (abdominal pain, etc.), soften the skin, making your breath fresher, relieve headaches and sinus, as well as help treat gingivitis (gum bloody).

Peppermint has been used for medicinal purposes for many years. Peppermint known potent relieve abdominal pain, and often used as a main ingredient in hot drinks like tea. Peppermint is also an ideal remedy for relieving headaches. Even in the world of medical research demonstrates the ability of peppermint oil to relieve the symptoms of irritable bowel syndrome, including indigestion, dyspepsia, and muscle spasms. 

Peppermint tea prepared by boiling a pint of water and when the water is boiling, add 6 fresh leaves of peppermint. After that leave for a few minutes, and then filtered and lift the peppermint tea is ready to drink. Below are peppermint tea benefits for health.

Peppermint tea health benefits

• Strengthen the bodys immune system
  Peppermint tea beneficial in strengthening the immune system and keep you from various diseases. By drinking a tea made from peppermint, green tea and other herbal teas proven to prevent flu and colds, mild asthma control and symptoms of various diseases due to a weakened immune system. Peppermint tea contains high amounts of calcium, vitamin B, and potassium so that one can get all the benefits that will help to maintain a healthy body.
• Facilitate digestion
  Mint tea is also known as stomach medicine. Drinking tea can avoid stomach problems and indigestion. Tea helps reduce the symptoms of stomach cramps, diarrhea, irritable bowel syndrome, constipation, gallstones and problems. This herbal tea aid digestion and reduce bloating. Peppermint tea is also useful for treating diverticulitis (inflammation of the digestive tract).
• Eliminate bad breath
  Peppermint is an essential ingredient in toothpaste and mouthwash. The content of active menthol in peppermint able to cure gum disease which causes bad breath. By drinking peppermint tea regularly will overcome bad breath permanently. Chew some mint leaves can also deal with the problem of bad breath quickly.
• Provide a relaxing effect
  The aroma coming from the tea can be regarded as a stress reliever. Peppermint tea for health benefits also help fight chronic pain and menstrual cramps. Many people think that drinking peppermint tea can be used as a way to overcome insomnia, stress management, and fighting headaches. Drinking a cup of tea after a meal can gradually reduce the stress, fatigue symptoms, and provide a good quality nights sleep.
• Relieves heartburn
  Benefits of Mint Leaves is able to relieve the symptoms of heartburn through antispasmodic properties and by increasing the flow of digestive fluids through the digestive system. But be careful because the use of large doses of mint will be able to aggravate heartburn symptoms. Drink no more than three or four cups of mint tea every day. Never swallow pure mint oil.
• Muscle aches
  Effects of anesthesia on the mint is not limited to the digestive system. Used in massage oils, mint also can relieve muscle aches and pains. Be sure to thin mint oil first before using it on the skin to avoid irritation.
• Nasal congestion
  Mint leaves contain menthol, a common ingredient used in cold medications. Menthol scent can help open the respiratory tract because it contains anti-inflammatory. Mint antibacterial properties also help treat infections due to bacterial attack. Mint leaves can loosen bronchial constriction in asthmatics thus helping to facilitate breathing. To ease all the above conditions, mint can be applied topically or taken as a tea.

Avocado juice for health benefits

avocado juice

Avocado juice for health benefits include:
- Helps the formation of red blood cells
- Prevent anemia
- For pregnant women, folic acid content of avocados can stimulate brain development and the formation of the spinal cord
- Controlling bad cholesterol (LDL cholesterol) and increase the good fats (HDL cholesterol)
- Prevent stroke
- Anti-wrinkle and ageless.

Savor Lime for Lowering Cholesterol

Orange juice is known to have a wide range of benefits for health. One is in relation to lower cholesterol or fat levels in the blood.

Here are the tips:

1. Choose fresh lemon and rinse with clean
2. Cut the lemon into quarters, then thinly sliced
3. Enter the last slice into the glass. Sliced ​​lemon slices earlier is complete with its skin
4. Pour the hot water until it is full, then cover tightly
5. Wait about 30 minutes, then drink it down
6. Do it regularly, twice a day morning and evening


Based on the research, lemon peel contains oils that are useful for kesahatan. In addition, lime is not cause pain in the stomach.

Sources: kompas.com

Benefits of Green Tea For Oral Health

Green tea is already proven to provide a myriad of benefits for the body. One of the benefits of this tea is for oral dental health. Well, here are some benefits you can feel:

Reduce periodontal inflammation
A study by the American Academy of Periodontology in 2009 revealed that people drink at least one cup of green tea per day had a periodontal health (tissue supporting the teeth) are better than those who did not drink green tea.

Kill oral cancer cells
Polyphenols, antioxidants found in green tea, is believed to neutralize the risk of cancer caused by free radicals and can actually kill mouth cancer cells.

Inhibit the formation of dental plaque
Consuming this tea can prevent tooth decay. A new study shows drinking green tea or gargle use may inhibit the formation of dental plaque and prevent dental caries.

Preventing bad dragon
A study from the University of Illinois found that components in green tea can inhibit the growth of oral bacteria and disrupt the production of hydrogen sulfide (the cause of bad breath). Thus, green tea helps maintain the freshness of the mouth.

How to care for your face with easy

wash your face. before sleepingdo your face washing regimen earlier in the evening rather than right before you go to bed
How to care for your face with easy
Wear light makeup

Exfoliate skin

familiarize to drink water

use retinoids before sleeping
retinoids contain vitamin A and are prepared for use on the skin Its benefits cannot be obtained from vitamin pills

Always treat your hands and neck the way you treat your face

Avoid drinking alcohol and smoking
Smoking and alcohol are two major threats to the skin besides the sun’s infamous UV rays

9 Simple Ways For Heartburn Remedies Youve Probably Never Know

There are various ways that you can do to relieve heartburn, but if there is a simplest ways to get rid of it, do you wanna try? Heartburn is a burning sensation in the chest or a stinging pain in the chest accompanied by a bad taste in the mouth caused by backflow - stomach acid up into the esophagus. Heartburn often occurs in pregnant women. Based on several studies, there is a saying that 50 to 80 percent of heartburn in pregnant women at the third trimester. One thing to remember, heartburn has nothing to do with the fetus. So as not to cause anything or to give effect to the fetus.

There are so many drugs that you can use to overcome heartburn due to stomach acid, is sold in pharmacies and some of them can be bought without prescription. But if they can be overcome by natural ways, why we use drugs? Especially for pregnant women who are vulnerable to drugs, should be more careful.

Drugs may be able to fix quickly this acid reflux. However, the effect is usually short-lived and does not help to prevent further. For most people, a little adjustment of diet and lifestyle changes are the best solutions to overcome them. Below are some simple heartburn remedies by changing your life style.

Simple Ways For Heartburn Remedies

1. Eat little but often
   Eat small but frequent amounts, reducing the workload for the stomach and acid secretion for digestion even less. In other words, do not overeat.
   
   
2. Include complex carbohydrates in every meal
   These foods such as rice, oatmeal, whole wheat bread and pasta, are able to bind excess stomach acid and are often easy to fill the stomach.
   
   
3. Do not always decide to drink milk
   You may have to try drinking milk to ease stomach acid quickly before bed. But milk often causes stomach acid up during sleep. Be aware, excess stomach acid can come from eating too much at dinner. Milk can fix it quickly, but eventually encourage secretion of gastric acid. Try eating a piece of whole wheat toast or a small bowl of oatmeal instead.
   
   
4. Eat more ginger
   This herb has been used for centuries in Asian cultures as a natural remedy to overcome stomach problems.
   
   
5. Eat parsley
   Parsley is not just used as decoration dish. This herb also helps digestive problems.
   
   
6. When it occurs at bedtime.
   When heartburn occurs the night, try to stop eating at least two hours before bedtime. Elevate your head with extra pillows.
   
   
7. Lose weight if overweight
   A 2006 study published in the New England Journal of Medicine found that obese people with a body mass index (BMI) between 25-30, two times more likely to experience heartburn. Obese individuals with a BMI over 30, three times the risk of experiencing heartburn.
   
   
8. Avoid fried foods
   High-fat foods in the stomach longer silent, thus causing gastric acid secretion needs more to digest.
   
   
9. Avoid beverages that trigger heartburn
   Some beverages seem to trigger heartburn more frequently, including coffee, tea, caffeinated sodas, carbonated soda, and alcohol. The worst of all is beer, which can double stomach acid within an hour.

There is also a simple way to relief heartburn by chewing gum, a study in the Journal of Dental Research showed that chewing gum for 30 minutes after eating can reduce complaints GERD (Gastro Esophagial Reflux Disease). Reflux is another term for acid reflux. Rebecca Moazzez, DPhil from Kings College London, who led the study, said that chewing gum can stimulate saliva release rate. Acid that accumulates in the stomach washed and clean more quickly. Acid rapidly lost, reduced GERD symptoms. However, the best way is prevent it, not treat it.

5 Foods For Healthy Lungs

There are some healthy and nutritious foods that are beneficial for maintaining healthy lungs, respiratory system ensuring functioning properly, and also to help reduce the risk of lung disease. Food for healthy lungs are actually not hard to find and very cheap price, here are some healthy foods for lungs:

1. Apples and tomatoes

Apples and tomatoes have the greatest potential to protect your lungs from tobacco smoke pollutants and other air toxics. Both of these foods contain antioxidants and other nutrients that are beneficial for improving lung function, reduced wheezing, and help people with asthma to breathe easier. In addition, you should also consume fruits and vegetables rich in nutrients at least five servings a day. This will help you get lung health specifically and health in general.

2. Orange fruit

Vitamin C found in the fruit may help prevent free radical damage that triggers pneumonia. Fruits such as oranges, lemons and limes are naturally anti-inflammatory that can reduce tissue swelling of the lungs such as asthma. Vitamin C also acts to improve lung health, and may reduce the risk of chronic obstructive pulmonary disease in smokers.

3. Berry fruit

Types of berries such as blackcurrant, blueberry and strawberry contains powerful phytochemical resveratrol, which naturally has anti-inflammatory, anti-clotting, enhance memory, improve fat metabolism and may inhibit oxidative stress-induced cancer of the lungs. According to Paul Gross PhD, his role in "Super Fruits", consuming this fruit regularly can reduce the risk of heart disease by 20%. Berries are also high in anthocyanins which may help reduce lung cancer and gastrointestinal tract.

4. Cereals and grains

Cereals, grains, bread, and other products that are high in fiber could potentially have the ability to maintain healthy lungs.

5. Fatty Fish

Fish rich in omega-3 fatty acids. Fatty fish, such as salmon, albacore tuna,  sardines and mackerel, provide rich amounts of omega-3 fatty acids, healthy fats the body must obtain from food. According to research published in the Journal of the American College of Nutrition in 2002, omega-3 fats derived from fish oil may have a positive impact on lung health in children with asthma. In some cases, omega-3 fat intake has allowed individuals faced with chronic lung inflammation to require smaller amounts of anti-inflammatory medication.

Diet Guidelines For Healthy Heart

You can reduce the risk of heart disease with a healthy diet. To minimize the risk of the disease, all you need is a healthy lifestyle and proper diet for heart health. Four major risk factors for heart disease are smoking, high cholesterol, high blood pressure, and less physically active. However, excess weight (overweight), diabetes, alcoholic beverages, and a diet that contains a lot of salt, can also increase the risk of heart disease.

Here are the diet guidelines for healthy heart:

1. Prevention of heart disease through diet can be done by limiting dietary fat intake below 30% of total daily calories and saturated fats and trans fats not more than 10% of total calories. Types of fats rich in omega 3 and 6 should be prioritized. The recommended foods include fish, vegetables, fruits, low fat dairy products, whole grains, flaxseed, nuts, canola oil, and soybean oil.

2. Try to consume enough fiber, both soluble fiber and insoluble fiber. fibers are often found in complex carbohydrates such as whole grains. whereas soluble fiber such as pectin much on oats and fruits and vegetables. soluble fiber the body needs to improve blood lipid levels and maintain normal blood pressure with vitamins and minerals contained in it. Additional 5-10 grams of soluble fiber per day will reduce the levels of LDL-cholesterol by about 5%.

3. You also have to stop the excessive consumption of alcohol. Alcohol consumption of more than 3 cups / day will increase blood pressure, heart muscle damage, increased risk of stroke, it also affects the function of other organs in the body.

4. In addition, folic acid, vitamin B6 and vitamin B12 can lower homocysteine ​​levels, reducing the risk of heart disease. folic acid often found in asparagus, beef liver, beans, spinach, cereals and beets. Vitamin B6 much on bananas, sweet potatoes, potatoes, chicken breast, spinach. While vitamin B12 is found in chicken liver, sardines, tuna, cheese and sirloin steak.

5. You also need enough antioxidants like vitamin a, b, c, e, Zn, se, and lycopene. antioxidants needed to prevent the oxidation of LDL-cholesterol by free radicals derived from pollutants around us such as cigarette smoke, car fumes, and others. Raw foods are rich in antioxidants, especially found in vegetables and fruits. therefore, recommended fruit and vegetable consumption as much as 5 to 6 servings a day.

6. Diet can also be done by limiting the use of simplex carbohydrates, such as white sugar, brown sugar, and the other 10% a day. Factors other nutrients, such as soy products, phitostanol and phitosterol also capable of lowering cholesterol levels around 7-10%. phitostanol and phitosterol often found in corn, olive oil and oats.

Finally, the amount of food consumed should be adapted to needs of the body to avoid excess calories will promote overweight and obesity that will increase your risk of heart disease.

Weight Loss for Teens How to Do It Successfully

Teenagers confront as well with overweight and this article aims toward weight loss goals in teens describing some useful tips for successfully achieve this goal. According to statistics, one teen in five confronts with weight problems in US only. At this age, weight loss is a tough challenge as it is for any other person, but it doesnt mean that it is impossible.

If you are in search of useful tips to lose weight, you may as well follow the ones from below and increase your chances of being successful with this initiative. Check this out:

* Do not rush into those diets claiming to help you lose weight fast. You have to remember that at this age, your body goes through a lot of transformations and it is the best to achieve weight loss at a slower pace. Yes, you may approach a diet that claims to help you lose weight fast, but after a while, those lost pounds are back. Instead of this, you should plan to lose weight slowly and enjoy its results for the rest of your life.

* As mentioned above, do not go for those fad diets that claim to help you lose weight quickly. They promise to help you lose weight while you are on that diet, but they dont promise the same results once you are off the diet.

* Another useful tip for teen weight loss is to get involved in exercising to help you lose those pounds. Be more active while cutting reducing the calorie intake and increase as such the rate of your metabolism. Once your metabolism works faster, you can easily shed off the over weight because the fat is faster burned not having time to deposit within your body.

* The next tip is to always consider eating a balanced diet. This means that you should have daily intake of the necessary nutrients through the meals you are eating. It is not enough to lose weight while along the way, your body lacks the vitamins and minerals. You should provide for your body the right intake of these nutrients to keep it in a good state of health while achieving your weight loss plan.

Simple Home Remedies For Sun Tanned Skin

Tanning of skin is generally caused due to exposure of skin to the Ultra Violet (UV) radiations of the sun. It results in darkening of the skin as the UV rays multiply the production of melanin in the body. Generally skin produces melanin to protect itself for sunlight, but excessive production results in sun tan or sun burns.

Once you have suffered the tan, it is not easy to remove tan from your skin. So you usually try to prevent tan by applying sunscreen lotion and carrying umbrellas. In tan, the skin shows two shades i.e., brighter and darker. The uncovered skin get tanned and becomes dark, usually the skin on face, hands, arms, back, neck and feet gets tanned as they remain uncovered most of the time and gets exposed to the sun directly.

Though there are creams and lotions available to remove tan but the chemicals present in those products may damage the skin. Hence it better you choose to get rid of tan naturally, as there are many simple home remedies that help you get rid of the horrid sun tan effects. You need to follow these natural cures for more than a week to obtain visible results and regain you natural skin color.

Check out some of the most effective home remedies to remove tan from your skin (Face & Hand):

1. Yoghurt and Turmeric:

   Yogurt is a common ingredient that is available in your home. It helps in reducing sun tan by reducing the redness of the skin, cooling it down and tightening it.  In order to treat sun tan, mix chilled yogurt and a pinch of haldi or turmeric together properly in a bowl. Now apply this yogurt paste before bathing on your face, hands and neck and leave it on for 20 minutes. You can also add lime juice and tomato juice to yogurt and use this paste on the affected areas daily for better results.



2. Honey:

   It is a natural cure to remove tan. Mix a teaspoon of honey with equal quantity of lemon juice, almond paste and milk powder and apply on the tanned area.



3. Tomato:

   Tomato works like charm in removing tan instantly. Slice tomato into two halves and rub it on the affected skin area, rub along the inner side of the tomato so that the tomato juice and seeds comes in contact with the skin directly. Leave for 15 minutes, before rinsing off with cool water.



4. Almonds:

   Almonds helps in removing tan from skin, apart from this it also cleanses, scrubs and helps in skin lightening.  Grind 5 to 10 green almonds into a fine paste and mix it with five drops of sandalwood oil. Apply this almond paste on the affected skin area. If you are not able to get fresh almonds, then soak almonds overnight and follow the similar procedure. Repeat this procedure twice a week for better results.



5. Papaya:

   Papaya is very good for the skin that helps in anti-aging. It also helps in curing sun tan. Mash the papaya and take the pulp. Now rub the pulp on the tanned skin area and massage it for a while.



6. Turmeric:

   Turmeric is one of the natural skin care product that helps you in curing almost all skin problems. To treat sun tan, mix turmeric powder with lemon juice and stir properly. Add 1 table spoon of raw milk to turmeric mixture. Apply this paste to your face and hands and leave it until it dries up. To see visible results, rinse it off with cold water.



7. Lemon juice:

   Lemon juice is an effective remedy for sun tan, as Vitamin C present in lemon helps in lightening the skin and removes tan. Take some lemon juice and apply it directly on the affected area including hands, neck and face. Leave it on for 15 minutes and rinse it off with cold water.



8. Cucumber:

   Cucumber works well as a cooling agent and helps you in preventing sun tan. Along with providing a soothing affect to the skin, Vitamin C present in cucumber moisturizes the skin. Take half grated cucumber / cucumber juice and add 2 table spoons of milk or milk powder along with a few drops of lemon juice and mix properly. Apply this mixture to the face and let it dry for some time then wash it with water. For better results apply this mixture weekly once



9. Bleaching:

   Another effective way to remove tan from skin is bleaching. Potatoes are natural bleaching agents and helps lighten the skin. Cut the potato into slices and put them in fridge. Now take the chilled potato slices apply them on the tanned area, leave it for 30 min and wash it off.

By following the above home remedies you can remove tan easily. Before you follow those remedies you need to take the below precautions to keep your skin safe from sun rays.

• Try avoiding direct effect of the sun by covering your hands before going out
• Apply an effective sunscreen on those areas that can’t be covered, in order to protect your skin from sun rays
• Always keep your skin hydrated by drinking a lot of water. Drinking more water will reduce the risk of skin drying

10 Amazing Home Remedies For Vomiting

One of the most common problems faced by adults as well as children, vomiting is a natural reflux of the body as a reaction to some conditions or diseases of the body.
It results in forcible expulsion of the contents inside the stomach as a result of the stomach contracting. It is the body’s way of expelling the toxic substances that causes irritation.
Vomiting is not a disease as such, but a number of diseases and disorders can cause vomiting. Few of the causes could be gastroenteritis, food poisoning, pregnancy, over eating etc. Though one feels extremely unpleasant when the feeling of vomiting arises, it must never be suppressed as the body could be trying to eliminate something that could be dangerous.  Suppressing vomiting could be more annoying than vomiting and feeling relieved.
It is very important to treat the symptoms associated with vomiting, especially in children as it could lead to severe dehydration due to loss of fluids and electrolyte imbalance.
If vomiting persists and the condition of the person deteriorates, seek medical attention without wasting any time. There are a number of home remedies that you can administer for stopping bouts of vomiting and making the individual feel much better.

Home Remedies For Vomiting

Drink Plenty Of Water 

Severe bouts of vomiting can be dangerous for the body. Loss of water from the body can lead to intense dehydration and resultant symptoms. In order to prevent the body from getting dehydrated, drink plenty of water so that your fluid balance will remain intact.
As vomiting is body’s natural way to remove the waste build up in the body, you are also facilitating the process by drinking plenty of water and flushing out the toxins. Probably, this could be all that you need for stopping your vomiting.

Take Some Ginger 

Ginger is known to cure a number of stomach irritations and pain. It is also anti spasmodic in nature which is all you need for putting an end to vomiting.  Crush a ginger piece of about 1” and add a glass of water to it. Steep the water for 10-15 minutes and drink it for immediate success in stopping the natural reflux.

Chew Some Mint Leaves And Get Relieved From Vomiting

Go and fetch some mint leaves from the garden and chew on it if you cannot control your vomiting sensation anymore.  Mint is capable of removing any kind of irritation in the intestine and the esophagus. It is also capable of destroying the germs present in the stomach which could probably be the reason for your vomiting in the first place.

Eating Cloves 

Cloves are used for treating symptoms like nausea, diarrhea, indigestion and vomiting. Take a teaspoon of cloves and boil along with one cup of water. Allow it to simmer for ten minutes. Strain the water and drink whenever you feel like vomiting. The aroma and flavour of cloves too can create immediate relief from vomiting.

Stop Vomiting  With Cinnamon Sticks

Cinnamon sticks can make a great difference to your feeling of vomiting. If the vomiting is caused due to indigestion, cinnamon can help in aiding proper digestion and prevent vomiting. During an episode of indigestion the intestinal tract will be irritated and you may feel nauseous as well.
Take half a teaspoon of powdered cinnamon and boil along with a cup of water. Drink this for relief from vomiting and the associated symptoms.

Onion 

Onion juice can be used for treating vomiting. Extract a teaspoon of onion juice and drink it as soon as you start feeling like vomiting. Onion juice can be mixed with ginger juice to make it more strong as both these ingredients will exert their individual potency on your body and emerge winners.

7. Sugar And Salt For Repairing The Electrolyte Imbalance

Continuous vomiting can be dangerous as it can remove essential nutrients from the body and create fluid imbalance. A simple remedy that can remove these problems is to use sugar and salt mixture. Take a pinch of salt and a tablespoon of sugar. Add this to a glass of water and drink it. This will make sure that your imbalances are corrected and your vomiting stops.

Apple Cider Vinegar For Treating Vomiting Sensation

The bacteria causing the vomiting will have to be removed from the intestine in order to facilitate complete healing and stop the vomiting fully. What better remedy for it than apple cider vinegar!  Apple cider vinegar has anti microbial qualities which put in on a pedestal higher than the other remedies.
Take a teaspoon of apple cider vinegar and add a cup of water to it. Drink this once and see the effect on the vomiting. Do this until your vomiting stops completely. Once the vomiting stops, you can be sure that the germs are taken care of.

Drink Lemon Juice For Stopping Vomiting

Lemon juice is fortified with all the right vitamins and minerals that can halt vomiting with a single dose. Vitamin C, proteins, magnesium, calcium, vitamin B and other nutrients are great ways by which you can revive the energy that is lost after a fit of vomiting.

Fennel For Relieving Vomiting

Fennel is capable of eliminating the bacterial action in the stomach and intestines, thereby eliminating loose motions and releasing the tense intestinal muscles. Take a cup of water and add a teaspoon of fennel seeds to it. Boil in low flame for about 10 minutes. Strain and drink which will give the perfect solution.
While using these home remedies, one must also take great care to avoid solid food as this would aggravate the problem if the vomiting is due to indigestion. Fresh fruit juices and water must be consumed in abundance to remain hydrated. However, it’s a better idea to avoid milk and other dairy products when you have vomiting.
You must also refrain from oily and junk food and drinks that are caffeinated, alcohol and milk products.

BMI Body Mass Index classification for Asians

Body Mass Index for Asians

If you are an Asian you may be in a trouble, if you compare your BMI values with the WHO accepted world wide body mass index ranges. That is because they are not same even though the method of calculation is same. Therefore it is better to concentrate on WHO guideline on the Asian BMI values.However it is important to know what is BMI and the WHO classification on BMI. According to that we can get Underweight(under normal), Average (normal), Overweight(above normal) and the obese. The classification of these categories done according to the world wide average weights in related to the height.But, in the Asian countries it is significantly different from the average values of body mass index for world figure. Therefore WHO has made values for classification of BMI for the Asian countries.

Why the BMI values of Asian countries different

According to the researches done, there are significant different of the BMI values that are risking the people for curtain non communicable diseases. As example, as Asian you are high risk for heart diseases even with the BMI of 28 where as the European will have that on BMI of 30.

There is a two main different for this problem. There first thing is the additional fat content  and the other thing is the difference of fat distribution on the body in the Asians. Usually, Asians have shown increased fat accumulation even with the low BMI. Therefore WHO has accepted that the Asians are in a increased risk of curtain diseases related to the high BMI even with lower BMI value.

How to calculate the BMI for Asians

The calculation of BMI for the Asians are also same to the European or any other. It is the division of weight(in Kg) by the height (in m²).

                                BMI = your weight (in kg) 

                             your height² (in m²)

How to categories the risk of Asian according to the BMI

These are the figures specially prepared to the South Asian Countries. These can be vary according to the region. The better thing is to contact your health professionals about the levels. However this is same to the most of the other countries figures.

Classification	Asian Range	World wild range
Underweight	>17.50	>18.50
Normal weight	17.50 - 22.99	18.50 - 24.99
Over weight	23.00 - 27.99	25.00 - 29.99
Obese	28.00<	30.00 <

Therefore you can see the difference of the Asian figures and the world figures. So, it is important to use the relevant scale for Asian to get proper identification of risk.
To get the risk associated with the significant categories you have to refer the above link.