Papaya Nutrition Various Health Benefits

Nutrition in papaya is proven to improve the health of the heart (cardiovascular) to prevent cancer and many other health benefits. Papaya is rich in enzymes, vitamins, and minerals. Other nutrients contained in the fruit called latin Carica Papaya, such as antioxidants like beta carotene (vitamin A), vitamin C, vitamin B complex, flavonoids, folate and pantothenic acid.

Papaya also contains many minerals, potassium, magnesium, and fiber. These nutrients makes papaya is very beneficial to health. A high concentration of carotenoids (provitamin A), vitamin C, and E in papayas, acts as an antioxidant in the body. These compounds are able to get rid of the cancer-causing free radicals. Antioxidants are also useful to prevent the oxidation of cholesterol that is often attached to the walls of arteries, causing hypertension.

Papaya Health Benefits

1. Keeping the Immune System: 
   Since papaya is rich in vitamins A and C, and therefore the papaya fruit is very good to eat in order to keep your immune system functioning properly.


2. Fight Heart Disease: 
   Nutrition in papaya helps prevent the oxidation of cholesterol in your body. This is important because when cholesterol becomes oxidized to stick to the walls of your blood vessels, causing plaque that can cause heart attacks and strokes.


3. Improving digestion: 
   Papaya leaves is also good for the gut and prevent digestive disorders, namely because of the efficacy of antibiotic compounds in papaya karpain. The trick, papaya leaves can be processed into food to taste and then consumed.


4. Papaya as Antioxidants: 
   Antioxidants contained in papaya is especially Vitamin C helps protect skin from damage caused by excessive sunlight. Papaya juice is helpful to reduce brown spots due to exposure to sunlight for too long.


5. Slimming Body: 
   Papaya fruit has properties attenuate body. With regular papaya consumption, can produce two times more enzymes than the ripe papaya. Well, these enzymes act as decomposers of fat in our bodies. These enzymes also break down proteins better and eliminate excess flesh.


6. Increase appetite: 
   Behind the bitter tastes, papaya leaves has benefits for improving appetite.


7. As an acne cure: 
   Mask of papaya leaves can be used to treat acne on the face, so to maintain the beauty and health of skin.

There are still many more papaya health benefits, for detail papaya nutrition, you can read at nutrition facts below.

Papaya Nutrition Facts

Energy : 43 Kcal 
Carbohydrates : 10.82 g 
Protein : 0.47 g 
Total Fat : 0.26 g 
Dietary Fiber : 1.70 g 
Total sugars : 7.82 g
Water : 88.06

Vitamins 

• Folates : 37 µg 
• Niacin : 0.357 mg 
• Riboflavin : 0.027 mg 
• Thiamin : 0.023 mg 
• Vitamin A : 1094 IU 
• Vitamin B6 : 0.038 mg
• Vitamin C : 60.9 mg 
• Vitamin E (alpha-tocopherol) : 0.30 mg 
• Vitamin K : 2.6 µg 

Minerals 

• Calcium : 20 mg 
• Iron : 0.25 mg 
• Magnesium : 21 mg 
• Phosphorus : 10 mg 
• Zinc : 0.08 mg 
• Potassium : 182 mg
• Sodium : 8 mg

Phyto-nutrients 

• Carotene-ß : 276 µg 
• Crypto-xanthin-ß : 761 µg 
• Lutein-zeaxanthin : 75 µg

Lipids

• Saturated fatty acids : 0.081 g
• Monounsaturated fatty acids : 0.072 g
• Polyunsaturated fatty acids : 0.058 g
• Cholesterol : 0

Strawberry Nutrition Health Benefits As Antioxidants Fruit

As one of fruits that has antioxidants properties, strawberry nutrition also has so many health benefits for our body. Dont get interested with its tempting colors, but you should really know why you recommended to consume the fruit that commonly known as garden strawberry. Some people experience an anaphylactoid reaction to the consumption of strawberries. The most common form of this reaction is oral allergy syndrome, but symptoms may also mimic hay fever or include dermatitis or hives, and, in severe cases, may cause breathing problems.

Strawberry contain vitamin C more than an apple, its also contain the other vitamins such as Vitamin A, E, K, folates, riboflavin, Pantothenic acid and more. The other strawberry nutrition are minerals such as calcium, iron, magnesium, manganese and zinc also contain electrolytes such as sodium and potassium. 

Before you read strawberry health benefits, it would be better that you also read strawberry nutrition facts below.

Strawberry nutrition facts

The Romans classified strawberry as a medicines plant, because it is rich in vitamin C, folate and potassium sources. Like the other berries, strawberries also contain phytochemicals, which serves as a powerful antioxidant. Antioxidants scavenge free radicals, thereby preventing the onset of disease and delay the aging process.

Strawberries nutritional value per 100 g
Source: USDA Nutrient data base

Energy : 32 Kcal 
 Carbohydrates : 7.68 g 
 Protein : 0.67 g 
 Total Fat : 0.30 g 
 Dietary Fiber : 2 g 
Water : 90.95 g 
 Total sugar : 4.89 g 

 Vitamins 
 Folates : 24 µg 
 Niacin : 0.386 mg 
 Riboflavin : 0.022 mg 
 Thiamin : 0.024 mg 
 Vitamin A : 12 IU 
 Pyridoxine : 0.047 mg 
 Vitamin C : 58.8 mg 
 Vitamin D : 0 IU 
 Vitamin E : 0.29 mg 
 Vitamin K : 2.2 µg 

 Minerals 
 Calcium : 16 mg 
 Iron : 0.41 mg 
 Magnesium : 13 mg 
 Phosphorus : 24 mg 
 Zinc : 0.14 mg 
 Sodium : 1 mg 
 Potassium : 153 mg 

 Lipids 
 Saturated fatty acids : 0.015 g 
 Monounsaturated fatty acids : 0.043 g 
 Polyunsaturated fatty acids : 0.155 g 
Cholesterol : 0

12 strawberry health benefits

1. Keeping heart health

Strawberry contains nutrients that are beneficial heart healthy include: fiber, folate, vitamin C and flavonoids that help lower cholesterol. Strawberry also contains citamin B which strengthens the heart muscle.

2. Preventing cancer

Strawberry high in antioxidant and anti-inflammatory content. The combination of the two is able to prevent cancer in the body. Strawberry also contains phytochemicals called ellagik acid that has anti-cancer properties.

3. Increasing the immune system

In strawberry fruit contains a lot of vitamin C is beneficial to enhance the bodys immune and prevent cell damage caused by free radicals in the body. One glass of strawberry contains 136% RDA of vitamin C.

4. Lowering high blood pressure

Other benefits of vitamin C is to lower high blood pressure. Strawberry contains potassium and magnesium, which are both highly effective in lowering high blood pressure caused by sodium.

5. Prevent leukemia

Strawberries also have a very good therapeutic effect for preventing leukemia, anemia (lack of blood) and blood diseases. Two kinds of substances contained in it has the effect of curbing the growth and malignant tumors.

6. Helps digestion

Strawberry contains soluble fiber that can help smooth the digestive system and bowel (bowel movements) so as to prevent constipation and IBS (irritable bowel syndrome).

7. Strengthen bones

Strawberry contains manganese, a mineral that helps maintain bone formation and bone structure. Strawberry also contains potassium, vitamin K and magnesium are also needed for bone health.

8. Reducing inflammation

Antioxidants and flavonoids in strawberries help reduce inflammation in the joints that can lead to arthritis.

9. A healthy diet

A cup of strawberries contains a lot of fiber, but contains very little calories is about 43. Fiber found in strawberries can facilitate your digestion.

10. Healthy brain

Strawberry contains iodine which helps the brain and nervous system function. Strawberry also contains folate which is a brain food. A variety of antioxidants also play a role in preventing brain cell damage that can lead to dementia.

11. Healthy skin and hair

Folate is a B group vitamin that helps nourish the hair and skin.

12. Whiten teeth

Strawberry also has its own power to whiten your teeth. Mash strawberries, then using a finger, stick it in teeth and then leave for a minute or two. After that, scrub with a toothbrush thoroughly.

Health Benefits of Ginger From Cure Cough To Prevent Cancer

Ginger has so many health benefits, it has been used as a natural health remedies for hundreds of years. In addition, ginger also has benefits for beauty. Ginger contain several compounds such as zingiberena (zingirona) essential oils, zingiberol, bisabolena, kurkumen, gingerol, filandrena and bitter resin. 

There are three kinds of ginger, the big ginger (Z. officinale Sp), small ginger (Z. officinale Var. Amarum), and red ginger (Z. officinale Var. Rubrum). From the three types of ginger, which is commonly used in pharmaceutical ginger red, because red ginger giving a bitter taste and pungent higher than other types of ginger. This is because the content of essential oils in ginger red more than in other types of ginger.

10 Health Benefits of Ginger

1. Prevent certain types of cancer

Ginger extract is also effective to inhibit the growth of various types of cancer cells. Such prevent constipation-related cancer, stimulate the prostate cancer prevention enzyme and inhibit the growth of colon cancer. Extracts of ginger is also proven to stop the spread of skin cancer cells, lung, kidney, and pancreas.

2. Treating colds and coughs

The nature of antiviral, antifungal and antitoxin ginger helps treat cough and colds. Ginger is also beneficial in preventing and treating the flu season when the cold rain.

3. Relieves stomach ache

Ginger is a panacea for patients with abdominal pain, such as diarrhea. Because ginger is an analgesic and calming.

4. Relieves swelling and sores

In the medical world, ginger is included in the painkiller, wounds and infections. Ginger also has anti-inflammatory properties to effectively relieve the pain of arthritis.

5. Curing migraine

Studies show that ginger can stop prostaglandin, causes head pain. Thus, ginger reduces migraine or headaches.

6. Relieve Digestive

After eat, stomach often feels fullness due to glut. Pick a warm ginger ale, because ginger helps digestion of food. Ginger also serves to clean the colon, increasing the production of digestive fluids and facilitate defecation.

7. Prevent irregular menstrual cycles

Ginger benefits regularity of the menstrual cycle for women. In China for example, ginger and brown sugar mixed in tea is widely consumed for reducing cramps coming months.

8. Treat morning sickness

Nausea, abdominal bloating and want to vomit in the morning, including pregnant women, can be cured with herbs ginger.

9. Preventing toothache

Painful gums and tooth pain it can also be prevented by drinking ginger ale. This is because the ginger has antifungal and antibacterial properties.

10. Lowering cholesterol levels

Another benefit, namely ginger proved efficacious lowering cholesterol levels, in addition to the clean blood. Thus, heart attacks and blood clots can be prevented.

Benefits of ginger for beauty

- Get rid of Acne

- Eliminate Dandruff

- Slimming stomach after giving birth

- Eliminate foot odor

- Smoothing hair

- Overcome Oily Skin

The Health Benefits From A Roadside Tree of Kersen

Muntingia calabura Linn. (Kersen)

I never thought before that this kersen, an Indonesian name for the tree of Muntingia calabura Linn., has so many health benefits. The kersen trees are fast growing fruit trees. Kersen tree could grow up to 3 m high within two years. Kersen are commonly planted in roadsides, or parking lots. Kersen leaves, barks, flowers and roots have been used as a folk remedy to treat fever, cold, liver disease, and use as an antiseptic agent in Southeast Asia.

A Tree With Hundreds of Names

Since I was a child, I knew kersen by the name of keres. The Dutch was used to call it as Japanse kers (Japanese cherry), and Indonesian people then called it as kersen, or keres. Although some Indonesian would call it as talok, baleci, or ceri jawa (Javanese cherry).

Kersen is widely cultivated, and thoroughly naturalized in many places around the world, which made kersen is thought by the local people to be native. The fact, kersen is native to southern Mexico, Central America, the Caribbean and tropical South America.

In its originate country of Mexico, where kersen is sold in the market, kersen is known by the name of capolin, palman, bersilana, jonote, or puan. Can you believe it? Five different names for just a tree.

Other common names around the world include:

• Jamaican cherry, Panama berry, Singapore cherry, Bajelly tree, Strawberry tree (common English names).
• Datiles, alatris, aratiles, manzanitas and sarisa (Philippines).
• Chitató, majagüito, chirriador, acuruco, tapabotija and nigua (Colombia).
• Majagua, majaguillo, mahaujo, guácimo hembra, cedrillo, niguo, and niguito (Venezuela).
• Bolina, iumanasa, yumanaza, guinda yunanasa, or mullacahuayo (Peru).
• Takop farang, or ta kob farang (Thailand), kakhop (Cambodia), cay trung ca (Vietnam),kerukup siam, or Japanese cherry (Malaysia),Chinese cherry (India), and jam fruit (Ceylon).
• Capulin blanco (Guatemala and Costarica), capulin de comer (El Salvador), pasito, or majagüillo (Panama), nigüito (Ecuador), calabura, or pau de seda (Brazil), capulina, or chapuli (Cuba), cedrillo majagua (Argentina),bois d orme, or bois de soie marron (Haiti), memiso, or memizo (Dominican Republic), bois ramier, or bois de soie (Guadeloupe). (Morton, J. 1987)

The Health Benefits of Kersen

Anti-diabetic Effect

An undergraduate thesis from Indonesian student of Malang Muhammadiyah University, had demonstrated the anti-hyperglicemic and anti-diabetic properties of kersen. The study resulted the efficacy of kersen fruit juice in lowering blood glucose levels in rats. (Verdayanti TE, 2009)

Cardioprotective Effect

Kersen leaves are reported potentially to possess antihypertensive effect. The methanol leaf extract of kersen had been studied to demonstrate its antihypertensive effect in anesthetized spontaneously hypertensive rats. The study resulted that the activation of sGC (soluble Guanylyl Cyclase)/cGMP (cyclic Guanosine MonoPhosphate)/PKG (Protein Kinase G) signaling pathway may participate in kersen biphasic (two separate phases) cardiovascular effects. (Shih CD, 2009)

A study in Srimad Andavan Arts and Science College, Tiruchirappalli, Tamil Nadu, India, had confirmed the cardioprotective effects of kersen leaves extract against isoproterenol-induced myocardial infarction (heart attack) in rats. (Nivethetha M, 2009)

Anti-cancer Effect

Kersen leaves possess potential antiproliferative and antioxidant activities due to its high content of phenolic compounds. The aqueous, chloroform and methanol extracts of kersen leaves had been studied using Microculture Tetrazolium (MTT) assay in Universiti Putra Malaysia, Selangor, Malaysia.

The aqueous and methanol extracts of kersen leaves inhibited the proliferation of breast (MCF-7), cervix (HeLa), colon (HT-29), and leukemia (HL-60 and K-562) cancer cells lines. Meanwhile, the chloroform extract only inhibited the proliferation of breast (MCF-7), cervix (HeLa), and leukemia (HL-60 and K-562) cancer cells lines.

But, all extracts were failed to inhibit the breast (MDA-MB-231) cancer cells proliferation, and did not inhibit the proliferation of normal (3T3) cells, in which indicated its safety. (Zakaria ZA, et al. 2011)

So, how do you call kersen in your country? Have you ever try to eat kersen fruit? You should try it now. Because, when you are in Mexico, you will have to buy for this tropical climate fruits, which easily to find in every roadsides in my country.

20 Benefits of Aloe Vera

Aloe vera is also called aloevera. You must be familiar with this one plant. Green plants are known to function nourish the hair and smooth skin is the type of vegetation that we often encounter on the home page.

But do you know if this plant has other benefits in addition to cosmetics. Here are some of the benefits of aloe vera plant:

1. Cool the burned skin to sunlight, especially for those who often works outdoors. 
2. Skin problems caused by weather, such as dry skin, redness, peeling, and mild irritation or rash. 
3. Diminish the reddish color of the bruises on the body. 
4. Cope with the discomfort caused by a razor. 
5. Cope with minor burns. 
6. Relieve the blisters. 
7. Can be used as an anti-aging cream or to address wrinkles. 
8. Treat the rash due to exposure to the sap of plants. 
9. Relieve itching from insect bites. 
10. Use every day to diminish scars and strecth marks, streaks of white or red due to pregnancy. 
11. Care for minor injuries caused by a knife cut or scratched. 
12. Tarnish spots blackish spots on the skin. 
13. Can be useful as a substitute for hair conditioners and jelly. 
14. Can be used to reduce acne. 
15. Used to speed healing of canker sores. 
16. Can be used as a natural body lotion. 
17. To relieve muscle cramps or tightening. 
18. Used to reduce the complaints on the issue of gum. 
19. Reduce the dandruff on the head. 
20. Overcome the water fleas.

Source : Kompas.com

7 Amazing Peppermint Tea Benefits For Health

If you like to drink tea, maybe you should consider peppermint tea. Because peppermint tea has amazing benefits for health. Mint leaves or by the Latin name Mentha cordifolia has a fragrant aroma and refreshing taste. Mint Leaf scent is refreshing, due to the volatile oil contents in the form of menthol oil. Mint leaves also contain vitamin C, provitamin A, phosphorus, iron, calcium and potassium. 

Research found in the peppermint leaf found substances that can inhibit the growth of bad bacteria and bacteria-able to flex muscles. By drinking peppermint tea will give you a variety of benefits, including: digestion, able to soothe stomach churned (abdominal pain, etc.), soften the skin, making your breath fresher, relieve headaches and sinus, as well as help treat gingivitis (gum bloody).

Peppermint has been used for medicinal purposes for many years. Peppermint known potent relieve abdominal pain, and often used as a main ingredient in hot drinks like tea. Peppermint is also an ideal remedy for relieving headaches. Even in the world of medical research demonstrates the ability of peppermint oil to relieve the symptoms of irritable bowel syndrome, including indigestion, dyspepsia, and muscle spasms. 

Peppermint tea prepared by boiling a pint of water and when the water is boiling, add 6 fresh leaves of peppermint. After that leave for a few minutes, and then filtered and lift the peppermint tea is ready to drink. Below are peppermint tea benefits for health.

Peppermint tea health benefits

• Strengthen the bodys immune system
  Peppermint tea beneficial in strengthening the immune system and keep you from various diseases. By drinking a tea made from peppermint, green tea and other herbal teas proven to prevent flu and colds, mild asthma control and symptoms of various diseases due to a weakened immune system. Peppermint tea contains high amounts of calcium, vitamin B, and potassium so that one can get all the benefits that will help to maintain a healthy body.
• Facilitate digestion
  Mint tea is also known as stomach medicine. Drinking tea can avoid stomach problems and indigestion. Tea helps reduce the symptoms of stomach cramps, diarrhea, irritable bowel syndrome, constipation, gallstones and problems. This herbal tea aid digestion and reduce bloating. Peppermint tea is also useful for treating diverticulitis (inflammation of the digestive tract).
• Eliminate bad breath
  Peppermint is an essential ingredient in toothpaste and mouthwash. The content of active menthol in peppermint able to cure gum disease which causes bad breath. By drinking peppermint tea regularly will overcome bad breath permanently. Chew some mint leaves can also deal with the problem of bad breath quickly.
• Provide a relaxing effect
  The aroma coming from the tea can be regarded as a stress reliever. Peppermint tea for health benefits also help fight chronic pain and menstrual cramps. Many people think that drinking peppermint tea can be used as a way to overcome insomnia, stress management, and fighting headaches. Drinking a cup of tea after a meal can gradually reduce the stress, fatigue symptoms, and provide a good quality nights sleep.
• Relieves heartburn
  Benefits of Mint Leaves is able to relieve the symptoms of heartburn through antispasmodic properties and by increasing the flow of digestive fluids through the digestive system. But be careful because the use of large doses of mint will be able to aggravate heartburn symptoms. Drink no more than three or four cups of mint tea every day. Never swallow pure mint oil.
• Muscle aches
  Effects of anesthesia on the mint is not limited to the digestive system. Used in massage oils, mint also can relieve muscle aches and pains. Be sure to thin mint oil first before using it on the skin to avoid irritation.
• Nasal congestion
  Mint leaves contain menthol, a common ingredient used in cold medications. Menthol scent can help open the respiratory tract because it contains anti-inflammatory. Mint antibacterial properties also help treat infections due to bacterial attack. Mint leaves can loosen bronchial constriction in asthmatics thus helping to facilitate breathing. To ease all the above conditions, mint can be applied topically or taken as a tea.

Avocado juice for health benefits

avocado juice

Avocado juice for health benefits include:
- Helps the formation of red blood cells
- Prevent anemia
- For pregnant women, folic acid content of avocados can stimulate brain development and the formation of the spinal cord
- Controlling bad cholesterol (LDL cholesterol) and increase the good fats (HDL cholesterol)
- Prevent stroke
- Anti-wrinkle and ageless.

The benefits are hairs on our body

1. In Head
The function of hair is to protect the scalp from the sun and the cold. While the existing hair on your head numbered no less than 100,000 strands of hair and every hair grows in 2 to 6 years. But it will experience hair loss every day, 50 to 100 strands, but the new hair will grow.

2. In the Eye
The function of eyebrows and eyelashes in addition to beauty and beauty is to resist sweat and rain on the forehead and then to the eye. The eyebrows may also deepen the real character of your face.

3. On the Nose
With the hair on the nose, then the bacteria, fungi, dust or spores that enter into the nose will be blocked and filtered. Not only that, the hair on the nose also works to increase the humidity of the inhaled air. It is very important to further the process of respiration.

4. Mustache, beard, chest hair and stomach
Function mustache and beard is a sign of secondary sex for adult men, or in other words, as one of distinguishing between men and women. As with mustache and beard, the function of hair on the chest and abdomen is a sign of secondary sex for adult men.

5. In armpit
As with any other body hair, hair in the armpit are usually begin to grow at puberty and growing normally until the end of adolescence, ie 18-20 years. Permeation pheromones from armpits on the level of human development have shown a link between underarm hair with keseksualan. Positive response to olfactory stimuli in the mammalian and strong sex urge caused by permeation of pheromone provide useful clues about the purpose and importance to the human armpit hair. It was said bahawa hair itself acts as the nature of the "anti-slide" was originally to be between the upper arm to the thorax. More importantly, armpit hair is beginning to be expel moisture from the skin which helps the skin to be dry enough to prevent the development of bacteria that emit odors.

6. In the Hands and Feet
Hair functions as the feet and hands are the most effectual means of sensors. Suppose our feet walking in the bush. This is being addressed by our feet is plenty. Starting plants itchy or can respond if there is a caterpillar.

7. In Pubic
Various theories suggest that the function of pubic hair is to provide warmth, visual indication of sexual maturity, the collection of pheromones spending, reduce external friction during intercourse, and protective areas overgrown pubic hair, because this region is sensitive.

The Hidden Cloves Health Benefits

What is cross in your mind when heard cloves? Cigarettes, smoking maybe? For several chefs, cloves are one of their important ingredients. But the truth is, you can found quite unexpected cloves health benefits. The essential oil of clove has anesthetic and antimicrobial function. Clove oil is often used to eliminate bad breath and to relieve toothache. Substances contained in cloves called eugenol, used by dentists to soothe tooth nerve. Clove oil is also used in a mix of traditional Japanese to take care of their surfaces swords.

This is nutrition facts that can be found in cloves. The highest nutrient content are minerals such as Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc. Cloves also contain quite high vitamins such as folates, vitamin C and vitamin K. For detail cloves nutritional value you can read at the bottom of the post, now we will talk about the health benefits first.

Cloves health benefits

1. Antibacterial and antifungal: Cloves can be a natural way to fight the bacteria that harm the stomach, and fight bacteria in the mouth. Addition, eugenol found in clove has been shown to contain anti-fungal, and are effective against skin diseases.
2. Containing analgesics: Clove oil is often used to treat teeth, even experiments recently conducted prove clove contains analgesic. So if you have pain in the gums, no need to buy the drugs at the pharmacy, just use clove oil to relieve your pain.
3. Digestion: Clove oil can increase metabolism by increasing blood circulation and reducing body temperature. That process ultimately improve bowel movement. People with digestive problems can consume 1-2 drops of clove oil, mixed with a glass of hot water. Remember, you can not eat in the long term. It even lead to liver damage or imbalance in the body fluids.
4. Anti-Inflammatory: Flavonoids are found in clove oil contains anti-inflammatory that can help patients suffering from rheumatism. Furthermore cloves can also be used as an expectorant in treating respiratory disorders.
5. Anti mosquito: Clove contains compound that hates by mosquitoes. Use cloves to prevent you from mosquito bites that cause malaria, dengue, and other diseases caused by mosquito bites.

Cloves nutrition facts

Cloves Nutritional Value per100 g
Based on USDA Nutrient data base

Energy : 274 Kcal 
Carbohydrates : 65.53 g 
Protein : 5.972 g 
Total Fat : 13 g 
Cholesterol : 0 mg 
Dietary Fiber : 33.9 g 
Total sugars : 2.38 g 
Water : 9.87 g 

Vitamins 
Folates : 25 µg 
Niacin : 1.560 mg 
Riboflavin : 0.220 mg 
Thiamin : 0.158 mg 
Vitamin A : 160 IU 
Vitamin B6 (Pyridoxine) : 0.391 mg 
Vitamin C : 0.2 mg 
Vitamin E (alpha-tocopherol) : 8.82 mg 
Vitamin K : 141.8 µg 

Minerals 
Calcium : 632 mg 
Iron : 11.83 mg 
Magnesium : 259 mg 
Potassium : 1020 mg 
Phosphorus : 104 mg 
Sodium : 277 mg 
Zinc : 2.32 mg 

Lipids 
Saturated fatty acids : 3.952 g 
Monounsaturated fatty acids : 1.393 g 
Polyunsaturated fatty acids : 3.606 g
Fatty acids, total trans : 0.254 g

Pomegranate Nutrition 10 Health Benefits

There are a lot of pomegranate nutrition that we should know, because it has many health benefits for us. According to some research, there are health benefits of pomegranate juice such as improve immunity, keep healthy skin, lowering cholesterol, prevent heart attack and more.

One pomegranate provides 40 percent of your daily vitamin C requirement. Pomegranates also contain folate, fiber, potassium, niacin, vitamin A and E. Anthocyanidins in the pomegranate has antioxidant and anti-inflammatory properties, which lower cholesterol and blood pressure, protect teeth, prevent osteoarthritis, Alzheimers disease, breast cancer, leukemia, lung cancer and prostate cancer.

Pomegranate nutrition facts

Calories in pomegranate every 100 gr is 83 calories, in the same size pomegranate has no cholesterol content at all. Pomegranates are rich in antioxidant polyphenols, such as tannins and anthocyanins. Medical research has shown that people who consumed pomegranate juice every day can feel a variety of benefits, which decreased cholesterol levels, obtain more vitamin C, and increases blood flow to the heart. This means that pomegranate juice is also effective to keep the heart to stay healthy and reduce the risk of heart disease and stroke.

Fresh pomegranate nutrition value per 100 g.
(Source: USDA National Nutrient data base)

Principle	Nutrient Value	Percentage of RDA
Energy	83 Kcal	4%
Carbohydrates	18.70 g	14%
Protein	1.67 g	3%
Total Fat	1.17 g	6%
Cholesterol	0 mg	0%
Dietary Fiber	4 g	11%
Vitamins
Folates	38 µg	9.5%
Niacin	0.293 mg	2%
Pantothenic acid	0.135 mg	3%
Pyridoxine	0.075 mg	6%
Riboflavin	0.053 mg	4%
Thiamin	0.067 mg	5.5%
Vitamin A	0 IU	0%
Vitamin C	10.2 mg	17%
Vitamin E	0.60 mg	4%
Vitamin K	16.4 µg	14%
Electrolytes
Sodium	3 mg	0%
Potassium	236 mg	5%
Minerals
Calcium	10 mg	1%
Copper	18%	0.158 mg
Iron	0.30 mg	4%
Magnesium	12 mg	3%
Manganese	0.119 mg	5%
Phosphorus	36 mg	5%
Selenium	0.5 µg	1%
Zinc	0.35 mg	3%
Phyto-nutrients
Carotene-ß	0 µg	--
Crypto-xanthin-ß	0 µg	--

Pomegranate health benefits

1. Protect the heart

A study published in the Proceedings of the National Academy of Sciences found that pomegranate juice to fight hardening of the arteries and related diseases such as heart attack and stroke. Pomegranates prevent the buildup of plaque in the arteries and can shed the previous plaque buildup.

2. Lowering bad cholesterol

Pomegranates can reduce levels of bad cholesterol or low density lipoprotein (LDL), which should be avoided. Pomegranate can also menungkatkan levels of HDL or good cholesterol in the body.

3. Against cancer

Pomegranate fruit intake may also help fight many types of cancer including breast, lung and prostate cancer. Pomegranate also reduces the risk of cancer.

4. Lowering blood pressure

Pomegranate fruit is best eaten to keep your heart healthy. Pomegranate can lower blood pressure levels and give health to your heart.

5. Regulate the metabolic syndrome

Eating pomegranates can make your body properly regulate sugar levels, improve insulin sensitivity, reduce inflammation, and other issues related to the metabolic syndrome. This was evident in the study in the journal Food and Function.

6. Anti aging

Pomegranate contains antioxidants that can fight free radicals. So eat pomegranates regularly can slow aging.

7. Renal protective

A recent study reported in the journal Renal Failure proven that pomegranate extract to be effective renal protection from damage and harmful toxins.

8. Protect your babys brain

A study published in Pediatric Research found that drinking pomegranate juice during pregnancy helps protect the newborn brain after a traumatic birth.

9. Immune system improvement

Both fruit and pomegranate juice has vitamins and nutrients that can improve the bodys immune system. So eating pomegranate will make your immune system increases.

10. Anti-allergy

There are polyphenol compounds in pomegranates that have properties to reduce the biochemical processes associated with allergic symptoms.

7 Wondrous Benefits of Carrots Nutrition Facts Who May Have Never Heard Of

Carrots nutrition that very popular is vitamin A, which will gives benefits to maintain eye health. Actually there are still many health benefits of carrots that you never know before, such as, to keep teeth healthy, reduce stroke attack, prevent cancer and many more. It is true that in every 100 gr of carrots will gives you more than enough to meet daily needs of vitamin A. Based on USDA nutrient data base, it will provides 16706 IU of vitamin A. In addition to vitamin A, there are also vitamins B1, B3, B6, C, K, fiber, potassium, manganese, molybdenum, magnesium, folate, and phosphorus. Benefits of carrots is not separated from the content of beta-carotene found in it.

Carrots are a popular type of vegetable after potatoes, edible part of a carrot is the root. Carrot that have a binomial name Daucus carota, is a type of vegetable grown throughout the year, especially in mountainous areas that have cold temperatures and humid, at an altitude of approximately 1200 meters above sea level. Carrots can be eaten in many ways. In raw carrots, only 3% β-ririencha released during the digestive process, this process can be increased up to 39% by pulping, cooking and adding palm oil. Can also be made by way of carrot juice, and vitamin content is almost the same as the carrots are eaten just like that.

Carrots Nutrition Facts

Carrots (raw) nutritional value per 100 gr 
Source: USDA Nutrient data base

Energy : 41 kcal
Carbohydrates : 9.58 g
Protein : 0.93 g
Total lipid (Fat) : 0.24 g
Dietary Fiber : 2.85 g
Total sugars : 4.74 g
Water : 88.29 g

Vitamins 
Folates : 19 µg
Niacin : 0.983 mg
Riboflavin : 0.058 mg
Thiamin : 0.066 mg
Vitamin A : 16706 IU
Vitamin B6 (Pyridoxine) : 0.138 mg
Vitamin C : 5.9 mg
Vitamin E (alpha-tocopherol) : 0.66 mg
Vitamin K : 13.2 µg

Minerals 
Calcium : 33 mg
Iron : 0.30 mg
Magnesium : 12 mg
Potassium : 320 mg
Phosphorus : 35 mg
Sodium : 69 mg
Zinc : 0.24 mg

Lipids 
Saturated fatty acids : 0.037 g
Monounsaturated fatty acids : 0.014 g
Polyunsaturated fatty acids : 0.117 g

7 benefits of carrots for health

1. Anti-cancer: Research conducted at the State University of New York showed that people that have low levels of beta-carotene, risk of developing lung cancer. Therefore, it is recommended that smokers consume carrots and other foods high carotene to prevent lung cancer. Apparently, in addition to lung cancer, beta-carotene and other compounds also are antioxidants in carrots can prevent cancer of the mouth, throat, stomach, intestines, urinary tract, pancreas, and breast. For the benefit of carrots as anticancer, carrots should be cooked so that the carotenes compounds could be released. With cooked, carotenes levels rose 2-5 times more.


2. Lowering cholesterol levels: Research conducted at Harvard University, U.S., found that those who ate carrots 5 x week, lowering the risk of stroke by 68%. While research at the University of Brussels known vitamin A contained in carrots can prevent disability and death from stroke. It is estimated, decreasing cholesterol levels because the content of calcium pectate, a type of soluble fiber.


3. Preventing Heart Disease: Studies show that a diet high in carotenoids associated with a lower risk of heart disease. Carrots not only contain beta-carotene but also alpha-carotene and lutein. Eating carrots regularly can reduce cholesterol levels because soluble fiber binds with bile acids carrots. 


4. Cleaning Toxins In The Body: Vitamin A helps the liver in flushing toxins from the body, thereby reducing the bile and fat in the liver. Fiber in carrots helps cleanse the colon and speed up the movement of waste. 
5. Carrots For Healthy Teeth and Gums: Carrots clean the teeth and mouth to scrape plaque and food particles such as toothbrushes or toothpaste. Carrots stimulate the gums and lead to a lot of saliva, which became alkaline, acid-forming. Minerals in carrots prevent tooth decay.


6. Preventing Stroke: From all the above benefits is not surprising that in a study at Harvard University, people that ate more than six carrots a week are less likely to suffer a stroke than those that ate only one carrot a month or less.


7. Benefits of Carrot Juice: Carrot juice is useful as an anti-inflammatory and refreshing the skin. Can help prevent cancer, help tarnish spots on the skin, is able to cope with rough skin spots and pigmentation due. Anti-acne and good for maintaining healthy skin and tissue, diarrhea, arthritis, and problems in pregnancy, childbirth, eyes and respiratory system.

Benefits of Green Tea For Oral Health

Green tea is already proven to provide a myriad of benefits for the body. One of the benefits of this tea is for oral dental health. Well, here are some benefits you can feel:

Reduce periodontal inflammation
A study by the American Academy of Periodontology in 2009 revealed that people drink at least one cup of green tea per day had a periodontal health (tissue supporting the teeth) are better than those who did not drink green tea.

Kill oral cancer cells
Polyphenols, antioxidants found in green tea, is believed to neutralize the risk of cancer caused by free radicals and can actually kill mouth cancer cells.

Inhibit the formation of dental plaque
Consuming this tea can prevent tooth decay. A new study shows drinking green tea or gargle use may inhibit the formation of dental plaque and prevent dental caries.

Preventing bad dragon
A study from the University of Illinois found that components in green tea can inhibit the growth of oral bacteria and disrupt the production of hydrogen sulfide (the cause of bad breath). Thus, green tea helps maintain the freshness of the mouth.

Health Benefits And Nutrition Fact Of Pepper

Pepper (Piper nigrum L) save a lot of health benefits. Pepper is known as herbs and spice, pepper also has many benefits as a drug. Not many people know that black pepper has more healthy properties. Pepper is very useful when used in a variety of recipes and as a spice.

Pepper is very important in components of world cuisine and is widely known as an important trade commodity in the Old World. In the past they were very expensive so be one of the triggers of European exploration to East Asia to master the trade, and thus began the history of the colonization of Africa, Asia, and America.

There are two types of pepper that popular, black pepper and white pepper. White pepper is pepper plucked when ripe. Then peel the skin by soaking in water for two weeks, then dried in the sun for three days. While black pepper is a pepper that are picked when mature but still green skin, and no soaked, dried immediately.

Nutritional Facts of Pepper:

Pepper has high content of Vitamins especially Vitamin K, besides Vitamin A and C. Similarly the dietary fiber content is high. Pepper has no cholesterol and it is very low in sugar content.

Some of the benefits of pepper for our health:

Weight loss

Pepper contains a chemical known as capsaicin, which is the ingredient that makes peppers, has hot properties. Capsaicin is also good to help you lose weight. Capsaicin is commonly found in weight loss pills and some other supplements. How capsaicin can help us lose weight? The answer is very simple. Capsaicin is actually burning up calories and fat with its thermal properties. Feeling the heat we feel when eating a pepper contains many will be able to burn fat.

Arthritis

Capsaicin also acts as an anti-inflammatory which makes it works to reduce the swelling and pain in those who suffer from arthritis.

Cancer

A study by British scientists at the University of Nottingham and other studies by the American Association of Cancer Research reported that capsaicin found in peppers are actually able to kill certain cancer cells, especially prostate cancer cells.

Headache

The content of capsaicin in pepper can also serve to block neuropeptide known as substance P, which is the main transmitter of pain to the brain. So when we are eating pepper pain in the head will be able to alleviate the symptoms.

Nasal congestion

This one may seem a bit obvious. Hot pepper caused by capsaicin can clear your sinuses. It even helps to fight sinus infections with air duct cleaning. This means we really can breathe easier with the help of this pepper.

Stomach pain

Peppers could not cure heartburn, but at least they can prevent the disease. The heat from the pepper can kill bad bacteria in the stomach and intestines that is the cause of stomach ulcers.

High blood pressure

Pepper, chili in general has a lot of flavanoids, Vitamin C and Vitamin A, which is a substance that can lower a persons blood pressure.

Heart health

Too much fluid in the body can be bad for your heart. With the abundance of fluid around the heart wall will result in a strain on the heart and it is potentially harmful cardiac performance. One sign of too much fluid retention is a swollen ankle. Other symptoms, difficulty breathing, because too much water can suppress lung.

Why pepper can help maintain a healthy heart? Because pepper causes us to sweat and the more we sweat the fluids in the body is reduced.

Anti-oxidants

Because of flavanoids and vitamins found in pepper so it is good for anti-oxidant, which means they work in the bloodstream to help the body fight anything that threatens the cells damage.

Health Benefits of Clove Oil

Clove oil is extracted from the dried flower buds of clove trees, or Eugenia caryophyllata. Clove oil has a strong aroma and taste spicy and warm. Clove oil should only be used as an external medicine and in small quantities because it is strong.

Clove oil has many benefits such as help with digestive problems, relieve depression, refreshing the mind, relieve shortness of breath and pain in the joints, and helps heal wounds. Greeks, Romans, and ancient Chinese used clove oil to relieve toothache.

Substance content in clove oil

Here is the content contained in clove oil.

Eugenol

Clove oil contains eugenol up to about 78%. Eugenol is used in perfumes, antiseptics, analgesics, and flavorings. This substance is widely used in the dental industry. Eugenol can be highly toxic if not used properly.

Eugenol Acetate

Clove oil contains eugenol acetate approximately 8.01%. Eugenol acetate is a material widely used in many foods and are considered safe for consumption. Eugenol acetate contributes spicy aroma contained in clove oil.

Beta-caryophyllene

Clove oil contains about 3.56% beta-caryophyllene. Beta-caryophyllene is an approved food additive and is considered safe.

Other Components

Other components found in clove oil include the following: a-Humulene (0.4%), (E)-beta-Ocimene (0.33%), p-Allyl phenol (0.19%), caryophyllene oxide (0.1 %), Copaene (0.1%), Methyl saliculate (0.07%), alpha-Cadinene (04%), 2-heptyl acetate (04%), 2-heptanone (04%), 2-Nonanone (. 02%), Linaloola (01%), pinene (01%) and p-Cymene.

Health benefits of clove oil

Clove oil is used for various purposes such as massage oil, mouthwash, aid relaxation and reduce fever. Here are the various uses of clove oil for health.

1. Antibacterial

Clove oil has antibacterial properties that are beneficial for a variety of things. Infection in minor injuries and insect stings can be avoided by applying clove oil on the wound.

When mixed with water and lemon oil, clove oil can be used as a cleaner in the house to kill the bacteria. Spray the solution on the sink, bathroom, or other places to eradicate the bacteria.

2. Antimicrobials

Clove oil is an effective antimicrobial. Adding a few drops of clove oil in soaps or lotions will help kill germs. Put clove oil on a tissue and inhale fumes to prevent the flu when in crowded places.

3. Anti-inflammatory

Tired muscles during hard work will benefit from anti-inflammatory properties of clove oil. Mix clove oil with a carrier oil (carrier) such as jojoba or lotion to make massage cream.

Clove oil is also beneficial for patients with bronchitis and asthma by reducing inflammation in the nasal passages and help thin the mucus.

4. Anesthesia

Clove oil has been used for centuries by dentists to help eliminate mouth irritation and relieve pain caused by swelling caused by an infected tooth.

Clove oil is also beneficial used as a mouthwash to fight bad breath. Mix clove oil with water and use to rinse the throat pain.

5. Antifungal

Clove oil can be used to help fight fungal infections. Conditions such as fungal nail can be alleviated by taking capsules of clove oil and apply clove oil on the skin.

6. Aromatherapy

Clove oil is a natural stress reliever. Boil clove oil and water on the stove. Clove oil vapor that filled the room will create a relaxed mind. The aroma of clove oil has been known to have a relaxing effect and beneficial for people with sleep disorders.