Million benefit from Marita red fruit

Benefits of Red Fruit to weaken the AIDS virus
Red fruit containing tocopherol and beta-carotene are very high that function as antioxidants and can improve the immune system. With the combination between tocopherol and beta-carotene would destroy the amino acids needed by the virus that causes AIDS, HIV, the virus dies.

Benefits of Red Fruit healing for Cancer and Tumor
Causes of cancer and tumors arise because hormones in the body that causes the growth of meat in the normal tissues. With the content of 11,000 ppm and 7,000 ppm tocopherol beta-carotene functions as an antioxidant and boosts the immune system and prevent the propagation of cancer cells.

Benefits of Red Fruit for healing. Blood Pressure and Stroke
For the cause of stroke is a blood clot and the narrowing of blood vessels. One of the triggers of this disease is high blood pressure. High blood pressure is itself the cause of the heart that pumps the blood too fast, so the lack of oxygen or oxygen blood is too thick. With the tocopherol content of the red fruit can thin the blood as well as improving blood circulation, so that the oxygen content of the blood is normal.
Benefits of Red Fruit for healing Gout
Causes of gout because tergangunya liver function, so that the liver produces excess uric acid. Cause uric acid deposited in the kidneys to stone and brought to the ends of the fingers and toes and collect there. Tokoperol in blood red fruit and improve the work system lever after lever system work better will memperoduksi uric acid levels were normal.

Benefits of Red Fruit for healing diabetes mellitus (diabetes)
The cause of this disease by the pancreas gland is unable to produce insulin in sufficient quantities. consequently increases the sugar content in the blood. Pancreatic tokoperol be repaired if found in red fruit, so it will be back to normal pancreas.

Benefits of Red Fruit for pregnancy
The content of Omega 3 and Omega 6 are contained in red juice will stimulate the brain and improve intelligence. It is therefore very suitable for red fruit consumed by children and pregnant women.

Benefits of Red Fruit to increase fertility. and male urges
Vitamin E in the red fruit will help children improve sperm production, but it red fruits containing high energy, which is 360 calories. red fruit extract red fruit oil red fruit recipe

Soursop miracle fruit slow the growth of cancer cells

soursop juice

miracle fruit are very nutritious for health, including:
- Can effectively pick and choose the target bad cells from 12 different types of cancer, namely breast, prostate, lung, colon, pancreas
- Power of 10 thousand times more powerful than slow the growth of cancer cells with drugs (andriamicin) or chemo therapy


- Soursop juice selectively hunt down and kill the bad cells and not harm the on / off healthy cells, unlike chemotherapy treatment deadly evil and gels healthy cells (eg cause hair loss)
- Increases energy, immune system, prevent infection

Strawberry Nutrition Health Benefits As Antioxidants Fruit

As one of fruits that has antioxidants properties, strawberry nutrition also has so many health benefits for our body. Dont get interested with its tempting colors, but you should really know why you recommended to consume the fruit that commonly known as garden strawberry. Some people experience an anaphylactoid reaction to the consumption of strawberries. The most common form of this reaction is oral allergy syndrome, but symptoms may also mimic hay fever or include dermatitis or hives, and, in severe cases, may cause breathing problems.

Strawberry contain vitamin C more than an apple, its also contain the other vitamins such as Vitamin A, E, K, folates, riboflavin, Pantothenic acid and more. The other strawberry nutrition are minerals such as calcium, iron, magnesium, manganese and zinc also contain electrolytes such as sodium and potassium. 

Before you read strawberry health benefits, it would be better that you also read strawberry nutrition facts below.

Strawberry nutrition facts

The Romans classified strawberry as a medicines plant, because it is rich in vitamin C, folate and potassium sources. Like the other berries, strawberries also contain phytochemicals, which serves as a powerful antioxidant. Antioxidants scavenge free radicals, thereby preventing the onset of disease and delay the aging process.

Strawberries nutritional value per 100 g
Source: USDA Nutrient data base

Energy : 32 Kcal 
 Carbohydrates : 7.68 g 
 Protein : 0.67 g 
 Total Fat : 0.30 g 
 Dietary Fiber : 2 g 
Water : 90.95 g 
 Total sugar : 4.89 g 

 Vitamins 
 Folates : 24 µg 
 Niacin : 0.386 mg 
 Riboflavin : 0.022 mg 
 Thiamin : 0.024 mg 
 Vitamin A : 12 IU 
 Pyridoxine : 0.047 mg 
 Vitamin C : 58.8 mg 
 Vitamin D : 0 IU 
 Vitamin E : 0.29 mg 
 Vitamin K : 2.2 µg 

 Minerals 
 Calcium : 16 mg 
 Iron : 0.41 mg 
 Magnesium : 13 mg 
 Phosphorus : 24 mg 
 Zinc : 0.14 mg 
 Sodium : 1 mg 
 Potassium : 153 mg 

 Lipids 
 Saturated fatty acids : 0.015 g 
 Monounsaturated fatty acids : 0.043 g 
 Polyunsaturated fatty acids : 0.155 g 
Cholesterol : 0

12 strawberry health benefits

1. Keeping heart health

Strawberry contains nutrients that are beneficial heart healthy include: fiber, folate, vitamin C and flavonoids that help lower cholesterol. Strawberry also contains citamin B which strengthens the heart muscle.

2. Preventing cancer

Strawberry high in antioxidant and anti-inflammatory content. The combination of the two is able to prevent cancer in the body. Strawberry also contains phytochemicals called ellagik acid that has anti-cancer properties.

3. Increasing the immune system

In strawberry fruit contains a lot of vitamin C is beneficial to enhance the bodys immune and prevent cell damage caused by free radicals in the body. One glass of strawberry contains 136% RDA of vitamin C.

4. Lowering high blood pressure

Other benefits of vitamin C is to lower high blood pressure. Strawberry contains potassium and magnesium, which are both highly effective in lowering high blood pressure caused by sodium.

5. Prevent leukemia

Strawberries also have a very good therapeutic effect for preventing leukemia, anemia (lack of blood) and blood diseases. Two kinds of substances contained in it has the effect of curbing the growth and malignant tumors.

6. Helps digestion

Strawberry contains soluble fiber that can help smooth the digestive system and bowel (bowel movements) so as to prevent constipation and IBS (irritable bowel syndrome).

7. Strengthen bones

Strawberry contains manganese, a mineral that helps maintain bone formation and bone structure. Strawberry also contains potassium, vitamin K and magnesium are also needed for bone health.

8. Reducing inflammation

Antioxidants and flavonoids in strawberries help reduce inflammation in the joints that can lead to arthritis.

9. A healthy diet

A cup of strawberries contains a lot of fiber, but contains very little calories is about 43. Fiber found in strawberries can facilitate your digestion.

10. Healthy brain

Strawberry contains iodine which helps the brain and nervous system function. Strawberry also contains folate which is a brain food. A variety of antioxidants also play a role in preventing brain cell damage that can lead to dementia.

11. Healthy skin and hair

Folate is a B group vitamin that helps nourish the hair and skin.

12. Whiten teeth

Strawberry also has its own power to whiten your teeth. Mash strawberries, then using a finger, stick it in teeth and then leave for a minute or two. After that, scrub with a toothbrush thoroughly.