Can Prevent Osteoporosis
Consuming soy milk can help prevent osteoporosis because there are hormones Phytoestrogens in soy that can help accelerate the absorption of calcium by the body so that the bones will become stronger.
Can Prevent Prostate Cancer
Hormones in milk Soy Phytoestrogens found to inhibit the production of testosterone. When testosterone levels decline will be able to reduce the risk of prostate cancer in general, is often experienced by men.
Can Prevent Cholesterol
Because soy milk contained in unsaturated fatty acids that can inhibit cholesterol in the blood. If you consume soy milk on a regular basis then it is possible it will lower high cholesterol levels and also prevent wind sits (coronary heart). Unlike the case with other milk compounds in soy milk which has the ability to improve lipid profiles in your blood.
BANANA COCOA SOY SMOOTHIE
Ingredients
• 1 banana
• 1/2 cup(s) silken tofu
• 1/2 cup(s) soymilk
• 2 tablespoon(s) unsweetened cocoa powder
• 1 tablespoon(s) honey
Directions
1. Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
CALORIES 340
FAT 8
FIBER 10
PROTEIN 17
Tidak ada komentar:
Posting Komentar