9 Simple Ways For Heartburn Remedies Youve Probably Never Know

There are various ways that you can do to relieve heartburn, but if there is a simplest ways to get rid of it, do you wanna try? Heartburn is a burning sensation in the chest or a stinging pain in the chest accompanied by a bad taste in the mouth caused by backflow - stomach acid up into the esophagus. Heartburn often occurs in pregnant women. Based on several studies, there is a saying that 50 to 80 percent of heartburn in pregnant women at the third trimester. One thing to remember, heartburn has nothing to do with the fetus. So as not to cause anything or to give effect to the fetus.

There are so many drugs that you can use to overcome heartburn due to stomach acid, is sold in pharmacies and some of them can be bought without prescription. But if they can be overcome by natural ways, why we use drugs? Especially for pregnant women who are vulnerable to drugs, should be more careful.

Drugs may be able to fix quickly this acid reflux. However, the effect is usually short-lived and does not help to prevent further. For most people, a little adjustment of diet and lifestyle changes are the best solutions to overcome them. Below are some simple heartburn remedies by changing your life style.

Simple Ways For Heartburn Remedies

1. Eat little but often
   Eat small but frequent amounts, reducing the workload for the stomach and acid secretion for digestion even less. In other words, do not overeat.
   
   
2. Include complex carbohydrates in every meal
   These foods such as rice, oatmeal, whole wheat bread and pasta, are able to bind excess stomach acid and are often easy to fill the stomach.
   
   
3. Do not always decide to drink milk
   You may have to try drinking milk to ease stomach acid quickly before bed. But milk often causes stomach acid up during sleep. Be aware, excess stomach acid can come from eating too much at dinner. Milk can fix it quickly, but eventually encourage secretion of gastric acid. Try eating a piece of whole wheat toast or a small bowl of oatmeal instead.
   
   
4. Eat more ginger
   This herb has been used for centuries in Asian cultures as a natural remedy to overcome stomach problems.
   
   
5. Eat parsley
   Parsley is not just used as decoration dish. This herb also helps digestive problems.
   
   
6. When it occurs at bedtime.
   When heartburn occurs the night, try to stop eating at least two hours before bedtime. Elevate your head with extra pillows.
   
   
7. Lose weight if overweight
   A 2006 study published in the New England Journal of Medicine found that obese people with a body mass index (BMI) between 25-30, two times more likely to experience heartburn. Obese individuals with a BMI over 30, three times the risk of experiencing heartburn.
   
   
8. Avoid fried foods
   High-fat foods in the stomach longer silent, thus causing gastric acid secretion needs more to digest.
   
   
9. Avoid beverages that trigger heartburn
   Some beverages seem to trigger heartburn more frequently, including coffee, tea, caffeinated sodas, carbonated soda, and alcohol. The worst of all is beer, which can double stomach acid within an hour.

There is also a simple way to relief heartburn by chewing gum, a study in the Journal of Dental Research showed that chewing gum for 30 minutes after eating can reduce complaints GERD (Gastro Esophagial Reflux Disease). Reflux is another term for acid reflux. Rebecca Moazzez, DPhil from Kings College London, who led the study, said that chewing gum can stimulate saliva release rate. Acid that accumulates in the stomach washed and clean more quickly. Acid rapidly lost, reduced GERD symptoms. However, the best way is prevent it, not treat it.

25 Calcium Rich Foods List As Milk Replacement

So far, we only know that milk is the highest calcium source. In fact, there are many other foods that rich in calcium than milk, such as broccoli, sardines or almonds. Besides, for some people, milk will cause an allergy. But before we discuss more about the high calcium food sources, we should know first what is calcium and its functions for our body.

Calcium (Ca) is one of the Macro Minerals, the mineral needed by the body more than 100mg per day. The main function of calcium is involved in the formation of bones and teeth. Calcium is a mineral that is essential for humans, such as the metabolism of the body, connecting the nerves, heart action, and muscle movement.

Calcium deficiency can lead to impaired bone growth and osteoporosis. After the age of 20 years, the human body will begin to experience a shortage of calcium as much as 1% per year. And after age 50 years, the amount of calcium in the body will shrink as much as 30%. Loss will reach 50% when reaching the age of 70 years and beyond having calcium deficiency problems.

Here are some benefits of calcium for humans:     

• Activate neural
• Blood circulation
• Muscle flexing
• Normalize blood pressure
• Balancing blood acidity
• Maintain body fluid balance
• Preventing osteoporosis (brittle bones)
• Prevent heart disease
• Lowers colon cancer risk
• Overcoming cramps, back pain, hemorrhoids, and rheumatic
• Address complaints during menstruation and menopause
• Minimize bone loss during pregnancy and lactation
• Mineralization of teeth and helps prevent tooth root bleeding
• Cope with dry and cracked on foot and hands skin
• Restoring libido decreased / weakened
• Overcoming diabetes (activates pancreas)

Calcium rich foods

1. Almonds

Almonds are not only famous for its vitamin E, nuts also contribute about 70-80 mg of calcium.

2. Tofu

The main ingredient of tofu made ​​from soybeans, is recommended as a source of calcium for milk substitute.

3. Cheese

Cheese made from dairy ingredients very well taken by the body. Select the parmesan cheese that has the highest calcium content among other types of cheese.

4. Green vegetables

In addition to milk, other great sources of calcium are green vegetables. To get the maximum calcium, spinach and broccoli are the right choice.

5. White Beans

White bean has a high calcium content. There are 442 mg of calcium per 100 grams.

6. Dried fruits

Dried fruits are able to offer up to 135 mg of calcium in every 5 pieces.

7. Radish

One cup of boiled radish is loaded with about 200 mg of calcium.

8. Broccoli

In one cup of broccoli, there are 180 mg of calcium.

9. Quinoa

One cup of cooked quinoa has offered about 60 to 100 mg of calcium. Additionally, quinoa also contains a number of potassium, zinc, and protein.

10. Soybeans

One cup of boiled soy beans without salt, providing 261 mg of calcium.

11. Salmon

Salmon are loaded with healthy fats and protein. And it turns out, three ounces of canned salmon with bones contain as much as 181 mg of calcium.

12. Yogurt

Eight-ounce servings of low-fat yogurt has 415 mg of calcium, as well as absorb more calcium to the body than milk with the same amount.

13. Oranges

Oranges is not only contain of vitamin C but also provide 60 mg calcium. 

14. Soy Milk

This type of milk has about 300 mg of calcium, if served without any. 

15. Oatmeal

In addition to having a high carbohydrate, a bowl of oatmeal also contains 105 mg of calcium. The food is also good for the heart is also rich in fiber and quite friendly with digestion.

16. Kale

A cup of kale has 90 mg of calcium, which means 3.5 cups of kale would be more beneficial than a glass of milk.

17. Sardine

Processed fish is able to meet the needs of up to 33 percent of the bodys calcium. Sardine consumption at least once a week.

18. Sesame seeds

An ounce of sesame seeds fortified with 280 mg of calcium, an amount almost equivalent to one glass of milk.

19. Spinach

A cup of boiled spinach has 245 mg.

20. Seaweed

One cup of raw seaweed containing 136 mg.

21. Cabbage or cauliflower

One cup of boiled cabbage or cabbage contains 94 mg.

22. Brazil nuts

Two ounces of Brazil nuts contain 90 mg.

23. Celery

Two cups of raw celery has 81 mg.

24. Papaya

One medium-sized papaya contains 73 mg.

25. Collard Greens

A cup of boiled collard greens contains 266 mg.